thats total mom sense

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016: Brooke Allen & Heather Lovato — Finding Your Rhythm: Strategies for Mompreneurs
016: Brooke Allen & Heather Lovato — Finding Your Rhythm: Strategies for Mompreneurs 1024 512 Kanika

On today’s episode, I have a gab fest with Brooke Allen and Heather Lovato, the founders of Sōlspace, a no holds barred podcast and blog for moms. These two mompreneurs…

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015: Jackie Stewart — Teaching Kids Mindfulness & Meditation
015: Jackie Stewart — Teaching Kids Mindfulness & Meditation 1024 512 Kanika

The American Academy of Pediatrics (AAP) encourages parents to share meditation with their children and teachers to incorporate mindfulness training into their lesson plans. The simple act of teaching children…

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014: Sue Groner — Parenting with Sanity & Joy – 101 Simple Strategies for
014: Sue Groner — Parenting with Sanity & Joy – 101 Simple Strategies for 1024 512 Kanika

In my opinion, the most challenging facet to being a parent is wondering if you are making good decisions for your kids. Should I sleep train or not? How much…

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Terri Bacow
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013: Terri Bacow — Mom Guilt Stops Here – Why We Feel It and How to Deal
013: Terri Bacow — Mom Guilt Stops Here – Why We Feel It and How to Deal 1024 512 Kanika

No one likes feeling guilty. It’s just not a happy place to be. Yet somehow mothers seem to be riddled with what is called “mom guilt” all the time. We…

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012: Katie Kabel — From Drab to Fab – A Personal Stylist’s Top Tips for Moms
012: Katie Kabel — From Drab to Fab – A Personal Stylist’s Top Tips for Moms 1024 512 Kanika

When you think “mom fashion,” it may sound like an oxymoron because moms are stereotypically viewed as frumpy and disheveled because we are too busy sacrificing for our kids. Hello!…

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011: Sahar Martinez — Getting Your Groove Back In Your Marriage After Kids
011: Sahar Martinez — Getting Your Groove Back In Your Marriage After Kids 1024 512 Kanika

Ever since we had our baby, my husband and I are at odds with each other. It’s like he’s my roommate and not my partner anymore. We just co exist.…

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010: Kelly Murray & Amber Price — Hush Little Baby – Sleep Training vs. Co-Sleeping
010: Kelly Murray & Amber Price — Hush Little Baby – Sleep Training vs. Co-Sleeping 1024 512 Kanika

You know what the most trite advice is about babies and sleep? “Honey, sleep when the baby sleeps!” It makes me think of a meme I came across on Instagram…

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009: Mara Shiavocampo — Get ‘Thinspired’: How I Lost 90 lbs After Having a Baby
009: Mara Shiavocampo — Get ‘Thinspired’: How I Lost 90 lbs After Having a Baby 1024 512 Kanika

As the adage goes, “Nine months on; nine months off.” It takes about 9 months to put on the baby weight during pregnancy, and roughly that amount of time to…

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Brooke Campbell Featured
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008: Brooke Campbell — Terrible Twos, Tantrums, and Tears – Oh My!
008: Brooke Campbell — Terrible Twos, Tantrums, and Tears – Oh My! 1024 512 Kanika

If you’re a mom of toddlers, you’ve probably had to deal with the dreaded tantrum. They happen all the time – at home and in public – and when we…

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007: Raegan Moya-Jones — How I Built a $100M Business After Becoming a Mom
007: Raegan Moya-Jones — How I Built a $100M Business After Becoming a Mom 1024 512 Kanika

When you think of tissues, you think of Kleenex. When you think photocopy, you think of Xerox. And when you think swaddle blanket, you think of aden  + anais. These…

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