Lifestyle

Breastfeeding Moms Should Utilize These Self-Care Tips

Breastfeeding Moms Should Utilize These Self-Care Tips

Breastfeeding Moms Should Utilize These Self-Care Tips 1920 1080 Chase Jennings

Self-care doesn’t always come easily, especially for new parents. As a breastfeeding mother, you may be feeling overwhelmed, exhausted, or both, and that can make taking care of yourself extra difficult. When all your time and energy is focused on the baby, it’s easy to forget about your own needs, but there are some simple things you can do to prevent burnout. Joining the blog community is a great start, and you can find tons of great advice and tips for all things related to parenting as you browse my site.

Treat yourself to some new clothes

Motherhood comes with a lot of changes and they can take a toll on your body. Comfortable clothing is a must, especially in the first months after you give birth. Look for easy, breathable items that will allow you to keep your style, such as patterned leggings, tunics, and high-waisted underwear that smooths and flatters. You can also look for cute pajamas and loungewear for the early days after the baby comes when all you want to do is relax at home.

Create a portable well-station

While you’re home, it’s a good idea to set up a portable well-station that can be kept near your favorite chair or moved to different spots around the house when you breastfeed. This is a great way to create a little self-care even while you’re taking care of the baby’s needs. Your kit should hold lip balm, an extra burp cloth, nipple salve, baby wipes, and any other supplies you might need at arm’s length; I have compiled a group of wonderful products to try.

It’s also a good idea to keep a large cup of water nearby so you can stay hydrated; look for an insulated bottle that holds a good amount, and refill it throughout the day. This is an easy way to remember how much you’ve had to drink to ensure you’re getting enough fluids.

Eat right

Just as you need to make sure you’re getting enough water, you also need to eat enough of the right nutrients and calories while you’re breastfeeding. If you’re unsure of where to begin, talk to your doctor and work out a plan for your diet. It may be tricky at first to find the right balance, since losing weight too quickly can have a negative effect on your milk supply; however, you typically can’t go wrong with proteins and healthy fats, such as those found in nuts and avocados. Berries, green leafy vegetables, and seeds are also great for breastfeeding moms.

Stay connected

Having a newborn can be a bit restrictive when it comes to going out, especially for breastfeeding moms who are focused on getting into a routine. That’s why it’s so important to make an effort to stay connected to your friends and loved ones, who can offer support or just a kind ear as you get used to balancing everything. Consider using a video chat app on your phone to stay in touch with your family members and to give them updates on the baby’s growth and milestones; read reviews to find the best one for your device. This is a great way to get some facetime with the people you enjoy most if you’re not ready to get out and about.

Taking care of yourself when you have so many things to think about can be a challenge, but doing so will help you be the best parent you can be. Take moments of rest when you can find them, and pamper yourself in small ways throughout the day in order to recharge.

Attribution

Written by guest author, Karen Weeks

Photo via Pixabay

 

Kids’ Clothing Brand Teaches Sustainability, Empowerment, and Imagination

Kids’ Clothing Brand Teaches Sustainability, Empowerment, and Imagination

Kids’ Clothing Brand Teaches Sustainability, Empowerment, and Imagination 1920 1080 Chase Jennings

What if there was a kids’ clothing brand that was sustainable (both the product + packaging), made kids feel like a superhero, sparked their imagination, and taught them to love our planet? Sounds too good to be true, right? Well, it exists. It’s called Living Loudly.

 

Living Loudly encourages parents to “create moments that matter” with their kids. Let me walk you through the process because it’s pretty awesome.

1) Log on to the website, www.livingloudly.com, and have your kiddo select a t-shirt. The tees come in fun colors, feature a cute character on the front, and they’re unisex! The shirts are super soft as they’re made of 100% organic cotton + bamboo and they won’t shrink or fade in the wash. They’re ideal for hand-me-downs or donations, which is inherently sustainable and a bonafide #momwin.

2) Next, you’ll receive a capsule delivered to your doorstep. My kids were so intrigued and couldn’t wait to open it. The capsule itself can be reused for small toys, a pretend rocket ship or you can recycle it because it’s 100% biodegradable.

3) Inside you’ll find a piece of paper with a story about the character on the t-shirt like Everett the Elephant or Trevor the Tiger. This promotes literacy and allows parents and kids to cultivate time for the joy of reading.

4) When they’re rocking their new shirt, your kiddo can have fun ripping up the seed paper that the story was printed on and plant the bits in potting soil.

living loudly trevor the tiger

5) Once the seeds sprout, you can transfer them to a larger pot. Now your kids can enjoy watching their very own garden of wildflowers grow!

To serve as an ongoing resource for parents, Living Loudly hosts virtual on-demand workshops that cover a range of topics from creating a calm + focused home to owning your unique parenting style to teaching gratitude and building emotional intelligence.

I had the pleasure of interviewing the founder, Shannon Murray-Doffo, on my podcast.

Shannon Murray-Doffo, is an award winning serial entrepreneur, marketing expert, and business strategist. Shannon spent over 13 years helping Fortune 10 companies strategize, build, and implement their marketing campaigns, culminating in launching her own brand in 2019, Living Loudly.

Shannon explains, “Living Loudly serves parents as a children’s clothing and lifestyle brand, helping parents realize they’re not alone and bringing a little more joy to the parenting experience.

Whether parents are picking out super-soft, eco-friendly apparel with their kids and cuddling up with a story, or taking one of her online workshops to get real support with their relationships, self-care, or parenting, Living Loudly puts connection at the heart of the business so parents (and their kiddos) can have a few more laughs and a few less bribes.”

According to LiveScience.com, “in a 2010 study of about 300,000 creativity tests going back to the 1970s, Kyung Hee Kim, a creativity researcher at the College of William and Mary, found creativity has decreased among American children in recent years. Since 1990, children have become less able to produce unique and unusual ideas. They are also less humorous, less imaginative and less able to elaborate on ideas, Kim said. Has modern society really extinguished the creative spark among our youth? Experts say creativity is innate, so it can’t really be lost. But it needs to be nurtured.”

This brand is getting us all off our screens, involving kids in the shopping process and practice decision-making, and is reminding us that some mundane tasks like buying kids clothes can be experiential and means to bond with our little ones.

As an exclusive BOGO offer, buy one item from LivingLoudly.com and receive the second 30% off with my code, MOMSENSE30.

Enjoy living loudly and making memories!

weight gain kanika chadda gupta weight loss

Gain Weight During Lockdown? Here’s How to Regain Control

Gain Weight During Lockdown? Here’s How to Regain Control 1920 1080 Chase Jennings

weight gain kanika chadda gupta weight loss

Gain Weight on Lockdown? Here’s How to Regain Control

Over the last two months, much of the country has been in a state of self-isolation, and many of us have put on a few extra pounds. This unwelcome quarantine has led to stress, and, as we all know, stress can lead to overeating.

What Can I do?

If you’ve noticed the scale inching up as the days trudge on, remind yourself that lockdown is not going to last forever. Someday soon, you’ll be back out into the real world, and you’re going to want to look and feel your very best.

Fortunately, there are many ways to reverse the bad habits you may have picked up over the last 60 days. One of these is to adopt healthy stress-busting habits. This is especially important if you are a caregiver since, as Community Home Health Care points out, stress weighs heavily on those that care for others.

Look for new outlets, which might include blogging, exercise, or meditation. Note that none of these suggestions involve cooking or put you in a situation where you would eat as part of a social setting. When you learn to remove food as a comfort item, you won’t be tempted to ingest excess and unnecessary calories.

Next, reframe how you dine. Make a rule that food must be consumed in the kitchen or dining room, so you’ll be less likely to eat in between meals. You’ll also want to make a point to utilize the food you have in your pantry in the most healthful ways possible. A few great examples of healthy recipes you can put together without having to go to the grocery store include spinach tortellini soup and quesadillas made with untraditional ingredients, such as legumes. You also likely have a great base for soups and sandwiches as well as healthy casseroles.

Once you do begin to venture out again, prioritize nutritional foods, such as salads, fruits, and lean proteins. As far as vegetables go, you already know you’re supposed to be eating the rainbow. But if you are one of the many people who can’t stomach the earthy taste of greens, you’re going to need to put in some work retraining yourself on how to eat healthily. According to Precision Nutrition, there are three basic steps to make this happen. These are to challenge yourself to try things you don’t normally eat, pair them with something you do, and then look for ways to cushion the bitterness, which is likely your biggest turn off when it comes to things like kale and asparagus.

Finally, if you’re still having trouble mastering your food intake, it can help to hire a nutritionist. This is an individual, who may post their services on freelance job boards such as Upwork, who can work with your tastes and preferences to help you manage your caloric intake.

Diet and Exercise

Fitness buffs are happy to tell you that the only way to lose weight is to hit the gym and hit the gym hard. This is actually not the case, although exercise is crucial and can help bolster your weight-loss efforts. Even if you’re not used to working out, make a point to add at least 30 minutes of exercise to your day every day. Running, jump roping, and even activities such as kickboxing, are all great ways to lose weight, and come with the added benefit of letting you expel pent-up stress.

If you’ve gained a little weight, don’t worry. We are in the same boat. But if your ultimate goal is to waltz out of your house wearing your pre-pandemic pants, the time to take action is now. Remember, managing your weight starts with what you eat, so start in your pantry. When you reframe the way you look at food, you can make healthy and delicious meals with what you’ve got. And as quarantine comes to a close, remember to prioritize vegetables and other healthy options at the grocery store.

 

Guest post by Jennifer McGregor

Photo Credit: i yunami on Unsplash

Smart Ways to Save Money When You’re Expecting a Baby - Kanika chadda-gupta

Smart Ways to Save Money When You’re Expecting a Baby

Smart Ways to Save Money When You’re Expecting a Baby 1500 1004 Chase Jennings

Smart Ways to Save Money When You’re Expecting a Baby - Kanika chadda-gupta

Having a baby can be stressful for a number of reasons, but financial matters tend to top the list of concerns for expectant parents. The costs of pregnancy prep can really add up! New parents are often overwhelmed by the amount of stuff they need to buy and may find it challenging to afford everything on a tight budget. Thankfully, there are several great ways to cut your household expenses and save money on your baby essentials, so you can grab all those necessities that your little one will need.

Save on Nursery Supplies

As you stock up on baby supplies, keep an eye out for store sales and clearance discounts. You can save a lot of money by shopping around for the best prices on each item you need instead of getting everything from one store. This is a great way to reduce the cost of pricey nursery gadgets like sound machines and video monitors. Best Buy is an excellent place to find deals on electronic nursery essentials, and you can save by searching online for deals before shopping. In this Best Buy shopping guide, Rakuten recommends saving even more by becoming a My Best Buy member, getting free shipping on orders over $35, and shopping the Deal of the Day. If you find a good discount, consider picking up some other helpful electronics like a humidifier and smart thermometer to keep your baby happy and healthy.

Start a Budget

If you don’t have a household budget, now is the time to start one. A budget will help you plan for your expected expenses and ensure that your savings remains intact as you collect everything you need. Start by tracking your spending habits in a spreadsheet, notebook, or budgeting app and identify your problem areas—like shopping, eating out, or entertainment. Look for monthly expenses that you can cut out or reduce as well.

Take Advantage of Gift Registries

Before buying baby supplies yourself, it might be worth it to wait and see what you get from others. Set up a baby registry with a few different stores to let your friends and family know exactly what you want. Parents.com recommends against using your baby registry to ask for luxury items or supplies you don’t necessarily need, like a wipes warmer or bottle warmer. Instead, register for essentials that you would buy anyway. You can never have too many diapers and burp cloths! Many stores offer registry completion discounts to help you buy anything left on your registry after your baby shower or due date, so it can’t hurt to fill your registry up with everything you need.

Search for Gently Used Items

Remember, you don’t have to buy everything brand new. According to Babygaga, certain baby essentials—like clothes and toys—are perfectly fine to buy used as long as you check that they’re clean and safe. You can save big bucks by purchasing these items from consignment shops, thrift stores, and online marketplaces. You may even be able to use baby gear for free by renting from companies like Medela. Just keep in mind that some things are important to buy new, including a crib, car seat, and stroller, to ensure they meet current safety standards.

Smart Ways to Save Money When You’re Expecting a Baby - Kanika chadda-gupta

It’s no secret that having a baby can be costly, but you don’t need a bottomless bank account to make things work. Try not to let financial concerns hamper your new baby excitement. Find ways to cut costs and save on essentials, so you can afford everything you need to welcome your new little bundle of joy.

How Busy Moms Can Also Keep Aging Parents Healthy and Happy

How Busy Moms Can Also Keep Aging Parents Healthy and Happy 1920 1282 Chase Jennings

Cheerful granny is treating her granddaughter with fresh baked Christmas cookies. Girl is taking one from tray with excitement

Taking care of a family is already such an immense responsibility, and when you are juggling those duties with tasks associated with caring for a senior parent, it’s easy to feel overwhelmed. Caregiver burnout can be a serious risk for children and grandchildren in this situation, but if you are a family caregiver who is feeling overly stressed by your responsibilities, there are some steps you can take to keep aging parents healthy and ease your feelings of stress.

Transitioning Senior Parents to Independent Living

If your parent is simply lonely and not in need of care, they may be better off moving into a local independent living community. In New York, the cost of independent senior living can range from $1,500 to $17,250 per month, and these communities can provide a smaller space and many social opportunities senior parents need to thrive. It may also help to understand that these independent living communities are very different from assisted living and nursing home facilities, in that they do not provide assistance with medical care or tasks of daily living. So, while an independent living community can be a favorable choice for well-abled seniors, it’s also important for family caregivers to be able to recognize when seniors need more care.

Incorporating Simple Exercises into Daily Care Routines

Seniors need regular exercise, like walking, to avoid falls, reduce disease, and fend off other physical ailments that can lead them to need more dedicated care from family members. If you can find time in your day, try to accompany your senior parent on daily walks to provide these health and wellness benefits. If you cannot squeeze a walk into your daily care routine, or if the weather is not favorable for outdoor activities, you can also help your loved one stay healthy with safe indoor exercises. Stretching, working out in a home gym, and following along with fitness videos can be a simple way for both busy moms and aging parents to stay in shape. And if your parent feels like getting out of the house, he/she can always burn calories by walking around a mall or museum, swimming at an indoor pool, or looking for indoor fitness classes.

Utilizing Meal & Grocery Delivery Services for Daily Meal Prep

In addition to providing your aging parents and young children with daily care, you also need to provide them with daily nutrition. That can be a major challenge for busy moms, especially when you cannot seem to find the time to even visit a grocery store, let alone prepare a healthy meal for your extended family. If you have a smartphone, however, you may be able to solve your shopping and meal prep dilemmas by using various food delivery services. For moms who still want to cook meals from scratch, local grocery delivery may be the best option for keeping seniors healthy and other family members happy. If you have a little more room in your budget, and less time in your day, family-friendly meal kits may be a more convenient choice.

Teaching Children About Responsibility By Having Them Help With Care

If you have older children, there’s no reason why they cannot contribute and help you care for your senior parent, as well as your household. For example, you can always ask your children to help with cooking, which will lighten your load and also provide a practical way to enhance their academic skills. Children who cook are learning valuable lessons in math, science, reading comprehension, and communication, in addition to gaining a skill that will better prepare them for adulthood. You can also write out a daily chore list that includes tasks that will make it easier for you to care for grandparents who live in your home, but be sure that the chores you assign to your children are appropriate for their age and abilities.

Living with senior parents when you are also trying to raise a family can come with unique challenges. If you can navigate these challenges and find ways to make your life easier, while keeping an aging parent healthy, you both can make the most of a multigenerational home.

Attribution:

Written by guest author, Karen Weeks

Photo by sk on Unsplash

My Royal Ritual

My Royal Ritual 1280 720 Kanika

 

After binge watching the Royal Wedding (from the ceremony to past interviews to everyone’s viewing party posts!), I thought about how nice it would be to grow up in a castle or become a princess (every girl’s dream, right?!) We’ll leave that to Meghan Markle and Kate Middleton who are doing an exceptional job at setting an example for young girls – they’re following expectations of the monarchy without compromising their authenticity and roots.

Today I decided to have my own little “royal ritual” at home before my kids woke up at 7 am. I used Ranavat Botanics Eternal Reign Masque which detoxifies, removes daily build-up and grime, and leaves skin feeling clean, smooth and supple. It’s like a refreshing green smoothie for your face! Ingredients include French green clay, neem, Manuka honey, and vitamin C – all certified organic. The mask is safe to use a few times a week. Believe me, there’s nothing like turning a #caseofthemondays into a #MasqueMonday. Treat yourself like the queen you are. You deserve it ladies!

Shop the Ranavat Botanics collection here.

Mommy Makeover!

Mommy Makeover! 2560 2311 Kanika

My mom squad and I often commiserate about how we never get a chance to treat ourselves whether it’s getting our hair done or going to the spa for a relaxing massage or mani/pedi. I was ecstatic when Marie Lou&D Salon in Soho, New York invited me and two of my mommy friends, Minila and Rachna, to get pampered. A second home to high-street fashionistas and celebrities like Hilary Duff and Jill Zarin, MLD and its touted European stylists have been featured in InStyle, Vogue, and Marie Claire.  

We all were treated to consultations with top hair stylists, blow outs, and recommendations on what we should do to maintain our hair based on texture/length/coloring. 

 

Long, Fine Hair:

My hair is fine and very, very long (I don’t get hair cuts, just trims!) I have long layers and got a balayage hair color treatment four years ago that is still going strong (there are strands of caramel/brown that peak through). Hair stylist Tre Wyrosdick, advised that I use Kerastase Elixir Ultime Metamorph oil as a pre-treat before shampooing and conditioning, once a week. 

The product turns into a milk and penetrates each strand. Leave it in for 2-3 minutes, and then shampoo.

To add volume to dull, flat hair, look for shampoos that contain hyaluronic acid and collagen. The Kerastase’s Densifique Bain Densité  shampoo and Fondant Densité conditioner add body to thinning hair. 

Before & After:

Dry, Damage-Prone Hair:

Minila is an Indian semi-classical dancer and founder of the Ajna Dance Company. She and her troupe perform a few times a month for TV segments, live shows, and private events and they’re often straightening, curling, and putting up their hairs in intricate up-dos which has left her hair dry and damaged at the ends. 

Shu Uemura’s Urban Moisture Hydro-Nourishing Treatment for dry hair adds intense nourishment and moisture to parched strands. The lightweight formula enters the hair fiber to soften and smoothe while protecting against future dryness. Recommended for normal to thick hair, the hair mask leaves hair tamed, detangled, and shiny with a healthy glow.

Before & After:

Short, Layered Hair:

Rachna is a a marketing executive who travels a lot. She prefers quick fixes to keep her tresses manageable with plenty of volume. 

Shu Uemura’s Texture Wave Dry Finishing Spray provides buildable texture with long-lasting, flexible hold. It leaves hair with a soft, matte finish which is ideal for any hair type or length. The spray helps to build volume and movement in fine hair, helping you achieve that perfect blow-out look. By absorbing oil at the roots without any powdery residue, it feels especially rejuvenating on second-day hair much like a dry shampoo.

Before & After:

We all loved our salon-ready hair and were happy to know that we could easily achieve results at home with the right products. #MomWin!

Our First Family Photo shoot

Our First Family Photo shoot 2560 1546 Kanika

We had our first family photo shoot when our twins turned 7-months-old. This was a special day for us since if felt like our life had come full circle. Sunil and I actually met on a photo shoot. We both submitted our headshots (he sent in his Friendster profile photo. Throwback to 2005!) for a casting call for Indian models in New York. Don’t get me wrong, neither of us had aspirations of walking the ramp in Paris, we just wanted to have some professional photos of ourselves. We were both selected and assembled at renowned wedding photographer Jay Seth‘s studio with a group of other young working professionals. We were told the photos were going to feature in Bharat Matrimony’s new spin-off magazine, Desi Match, and as billboards for Khazana boutique in New Jersey. Jay picked Sunil and I out of the lot and said, “you two are going on my cover.” We went in to hair and make up (by the one and only Sushmita Patel), and I donned a pink and gold wedding lehnga and Sunil a gold sherwani. Here we were, pretending to be a newly-married couple on the very first day we met.

I laughed nervously, but Sunil put me at ease. He whispered, “Relax. Let’s have fun with this.” He still has a unique way of making me feel secure and bringing lightness to any situation. 

 

After the shoot, Sunil and I went our separate ways. We reconnected five years later and went on our first date. We reminisced about our shoot and then just hit it off as we talked endlessly about growing up as Indian Americans, our love for all things Punjabi from bhangra to rajma chawal, and our take on what truly matters to us in life. We married (for real this time!) in 2013 and of course Jay was our wedding photographer of choice. We enjoyed our newlywed years, and had our twins, Krish and Suhana in 2017.

Jay was so thrilled for us and said when the kids are sitting up on their own, let’s do a big Gupta family shoot. It turned out so well. They get it from their mama and papa! Here are a few of our favorite shots.

 

Here are a few things I learned when it comes to photographing kids:

  1. Be prepared. Pick out their outfits, backdrops, accessories (headbands, sunglasses) the night before so you have seamless transitions from one outfit or location change to the next. 
  2. Let there be light. We shot indoors with natural light and no flash (this is distracting for the kiddos and they will inevitably blink). We also shot photos outside around 11:30 when the sunlight was not too harsh, yet they still got to rock their little sunnies.
  3. Stick to your schedule. All kids are happiest in the early morning after they’ve had their first feed of the day. We blocked 10:00 – 12:00 pm for our shoot which was perfect timing. Their tummies were full from their 8:00 am feed, we gave them a bath, and they were active and energetic by the time we were rolling. They got a bottle at 11:00 am at the halfway point and then we went outside for the second half of the shoot. As soon as we came back home, they were put down for their nap and they slept soundly. Whew! 
  4. Play with your built-in backgrounds. Our best shots were on our bed with colorful throw pillows in the background. I used a grey wood vinyl backdrop I found on Etsy which we hung from the foot of the bed and had them pose on our shag rug. These photos looked like they were in studio! We also captured the babies on their play mat, doing what they do best – jumping, bouncing, and giggling. 
  5. Do a monkey dance. In order to get your little ones to look squarely into the camera, you’ll have to entertain them! Use jingling toys, rattles, bells and shake them near the camera lens. Their gaze will be fixed on the toy and if you sing, dance, shake, rattle, & roll, you’ll get them to give you their million dollar smiles.

Doing a photo shoot around the 7-month-mark is best since babies are able to sit up on their own and even crawl around a bit, but aren’t walking and getting into everything. We loved this phase of their lives and are going to cherish these photos! Thank you Jay Seth Photography for your matchmaking skills, and capturing these family memories.

Flaunt Your Baby Bump

Flaunt Your Baby Bump 1714 2560 Kanika

Pregnancy is your time to embrace your womanhood and show off that bump! Gone are the days of dowdy maternity wear (think flowers and polka dots) since boutique retailers are changing up the game with timeless staples that are trendy, smart, and ohhhhh soo comfy. Spandex, where have you been all my life?! Here are some of my favorites.

  1. Asos Maternity. When it comes to high street, Asos just gets it. Don’t be afraid to look edgy. Harem pants, jersey dresses, yes please!
  2. Shopbop. If you’re into designer duds, you’re sure to find outfits that strike your fancy on this marketplace. From slouch dresses to off-shoulder tops, you’ll look like a glamizon in these outfits.
  3. Rosie Pope. Active wear for expecting moms is especially hard to find so I was relieved to say the least when I came across this collection. I worked out with my personal trainer until my last trimester so was in desperate need of workout pants that had some give. This gear will last you a while since you’ll need the tanks & yoga pants when you’re aiming to get back to your pre-pregnancy bod. Now go kick some butt!
  4.  Isabella Oliver. Well tailored clothes make the woman. You’ll look tres chic in these maternity tunics and skinny jeans. 
  5. Liz Lange Maternity for Target. Sometimes it’s all about the basics. I lived in ribbed tanks and leggings when I was at home, gorging on vanilla ice cream and watching “Felicity” reruns. Team Ben or Team Noel? Years later, I still couldn’t decide.
  6. Seraphine. This line had the best wrap dresses, which can be worn pregnant or not!
  7. Destination Maternity. With collections like Jessica Simpson, Motherhood, and Pea in a Pod, this is a one stop shop. They have nursing bras and maternity panties here too. Trust me, you’ll need to revamp your underwear drawer once you get the good news.
  8. Pinkblush. If you’re planning on doing a maternity shoot, you may just want to browse their maxi dresses. They’re sure to make you feel like an ethereal beauty. 

Time is of the Essence

Time is of the Essence 1500 1001 Kanika

 

When you’re a working mom with kids, time is always of the essence! Time management isn’t a commodity, it’s a necessity if you want to accomplish personal goals and be an involved parent.

In this video, I outlined my time management strategies, which include the following:

  1. Google Calendar
  2. Work out in the A.M.
  3. Cook on the weekends
  4. Meditate
  5. Live your dream

These tactics have allowed me to stay on track and not feel overwhelmed by the endless to-do lists. Let me know if any of these tactics work for you!