Top 3 Self-Care Ideas for Busy Working Moms

Top 3 Self-Care Ideas for Busy Working Moms

Top 3 Self-Care Ideas for Busy Working Moms 1920 1080 Kanika

If you’re a working mom, you know the demands on your time are seemingly never-ending. Between the stress of meeting deadlines at work and attending to your children’s needs, it can feel like your overall health is an afterthought. However, to excel in both the workplace and at home, you need to prioritize yourself. Check out these important self-care ideas for busy working moms and start focusing on your own well-being.

Start Journaling

If you’re feeling overwhelmed by work and caring for your children, consider starting a journal. Journaling is a powerful tool to help you process your feelings and clear your mind of intrusive thoughts. Take five to 10 minutes every day to either follow a journaling prompt or choose your own topic and write freely.

Once you begin journaling on a regular basis, you’ll start to experience powerful mental shifts. Even if you encounter the same number of stressors each day, you have a safe place to express your feelings without repercussions. To make journaling even more fun, head to your local stationery store and pick out a new notebook. With so many colors and materials to choose from, you can easily find the perfect style.

Spend Time With Friends

It takes a village to raise a child, so another self-care idea for busy working moms is to spend time with supportive friends. It can be difficult to pull yourself away from your children when they’re young and demand constant attention, but it’s healthy to spend time apart. Encouraging independence in your growing toddler will help you feel comfortable taking a night off of mom duty.

It helps to talk with other women in similar situations. Sometimes, you need to know you’re not alone to feel reinspired to tackle your ever-growing to-do list. Do your best to create a standing appointment with your friend group so that you can look forward to quality time together on a regular basis.

Enjoy the Outdoors

Exercise is essential for your mental and physical health, and doing it outdoors is a great form of self-care. You don’t need to run several miles per day or hike a strenuous trail to move your body. A simple walk around the neighborhood will provide some much-needed exercise and vitamin D. Regular exercise also improves your sleep and boosts your mood, so you’ll have the energy to tackle all your day-to-day responsibilities.

Exercising outdoors also gives you the opportunity to practice other forms of self-care, such as listening to music or your favorite podcast. If you’re looking for a great podcast focused on raising your children, consider subscribing to the That’s Total Mom Sense podcast today.