A rested baby tends to be happier and healthier, which in turn helps parents feel more at ease. As a new parent, knowing how to help your child sleep better can be daunting. To help you, we’ve detailed various tips for helping your baby sleep through the night.
Evaluate Nap Schedule
Appropriate nap times and durations are vital for maintaining healthy sleep patterns. The number and length of naps your baby needs will vary based on age. For example, newborns often need more frequent naps than older infants.
Observe your baby’s behavior to determine if they get the right amount of daytime sleep. Signs like difficulty falling asleep at night or frequent waking could indicate the need for a nap schedule adjustment.
Pro Tip
Allowing your baby to nap too long during the day can disrupt their nighttime sleep. Aim for short, frequent naps throughout the day instead of one long nap.
Create a Consistent Sleep Routine
Creating a nighttime routine is another way parents can improve their baby’s sleep since babies rely on a schedule to help them feel secure. A successful sleep routine may include:
- A calm bedtime ritual such as a warm bath, gentle massage, or story time
- Dimming lights in the nursery to create a soothing environment
- Swaddling or using a sleep sack to provide comfort and security
- Playing soft background sounds like white noise or lullabies
Finding the right routine that works for your baby may take some trial and error, but consistency is key. Moreover, give yourself enough time to ease into each step while getting your infant to sleep at the time recommended by their pediatrician.
Consult a Professional
Sometimes, sleep issues may require professional advice. Pediatricians can offer guidance on sleep training techniques and identify potential medical causes of sleep disruptions. Other professionals, such as infant chiropractors, can also provide holistic treatment for issues like colic.
Moreover, seeking the help of a sleep consultant can provide personalized support and strategies for getting your baby to sleep better. They can also assist with creating an individualized sleep plan that fits your family’s lifestyle and needs.
Pro Tip
One key thing to know about infant chiropractic care is that these professionals specialize in treating a baby’s musculoskeletal conditions; they know safe and gentle techniques to alleviate your little one’s discomfort.
Keep the Evening Relaxing
Creating a calm environment in the evening can significantly improve your baby’s ability to wind down and prepare for sleep. Dim the lights and reduce noise levels to signal that bedtime is approaching. Avoid stimulating activities such as rough play or exposure to screens close to bedtime.
To help your baby relax, engage in calming activities like reading or gentle rocking. Ensuring a peaceful atmosphere makes it easier for your baby to transition from wakefulness to sleep.
Improving your baby’s sleep involves creating a consistent bedtime routine, evaluating nap schedules, consulting professionals, and keeping evenings relaxing. Check out our podcast, That’s Total Mom Sense, for other helpful parenting tips from fellow mothers!
