The Benefits of Adding Honey to Your Child’s Diet

The Benefits of Adding Honey to Your Child’s Diet

The Benefits of Adding Honey to Your Child’s Diet 1000 600 Kanika

You want to expand your child’s food palate from a young age. The only way to do that is to continuously encourage them to try new foods and flavors.

Honey is a delectable sweetener that you can mix with a variety of foods. The luscious sweetness is sure to capture your child’s attention!

But why is honey something you should add to your child’s diet? Continue reading to find out the many benefits of adding honey to meals!

Honey Soothes Sore Throats

Perhaps your child has an awful cough that irritates their throat. While medicine is great for colds, honey can ease your child’s cough immediately. The honey will coat their throat, offering pain relief and reducing how often they have to cough.

Strep throat is a common infection of the throat and tonsils. Although antibiotics are the only way to eliminate the infection, honey can be a helpful aid to lessen the pain.

Honey Provides Amazing Vitamins and Minerals

Many children are picky eaters! When you have a picky eater, it’s often challenging to provide them with the nutrients they need each day. Fortunately, honey’s desirable sweetness makes it simple to supply your child’s body with beneficial vitamins and minerals. Honey is full of antioxidants, potassium, calcium, iron, vitamin B6, and zinc.

Keep in mind that honey isn’t a cure-all substance. Honey is a great supplemental source to keep your child’s health in check, but they shouldn’t have more than a tablespoon of honey each day.

Honey Aids in Digestion

The presence of vitamins and minerals also promotes a healthier digestive system. Children are likely to experience constipation or diarrhea at times.

Whenever there is trouble within your child’s digestive tract, honey can resolve the symptoms quickly. This is because the enzymes found in honey can disintegrate carbohydrates and sugars, moving the digestion process along.

Honey Supplies Ample Energy

If your child ever appears sluggish, honey might spark some energy. There’s no need for sugary snacks or caffeinated drinks. If they want fructose, honey has more than enough of it!

Honey is an amazing alternative to the average sugary snack because it won’t result in your kids feeling energized for hours on end. This natural energy boost is a way they’ll benefit from you adding honey to their diet.

Final Tips To Keep in Mind When Feeding Your Child Honey

Wait until your child is at least one or two years old before introducing honey into their diet. This is because a bacteria in honey called Clostridium can cause infant botulism. Avoid these foods until your child is older so that they won’t develop this condition.

Also, try to purchase locally produced honey from facilities that use natural beekeeping techniques. You should know that natural beekeeping doesn’t involve the use of pesticides, and beekeepers intervene less frequently so they don’t disrupt the bee’s environment. You can rest assured that the honey you buy for your family is safe.

You can introduce honey by mixing it into your kid’s oatmeal or yogurt. Add honey to a homemade smoothie or spread it on a piece of toast. You can even use honey as a substitute for maple syrup on a delicious stack of pancakes!

Parenting is all about trying new things and seeing how your children respond. For more assistance on the beauty of parenting, check out the That’s Total Mom Sense podcast here!