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weight gain kanika chadda gupta weight loss

Gain Weight During Lockdown? Here’s How to Regain Control

Gain Weight During Lockdown? Here’s How to Regain Control 1920 1080 Chase Jennings

weight gain kanika chadda gupta weight loss

Gain Weight on Lockdown? Here’s How to Regain Control

Over the last two months, much of the country has been in a state of self-isolation, and many of us have put on a few extra pounds. This unwelcome quarantine has led to stress, and, as we all know, stress can lead to overeating.

What Can I do?

If you’ve noticed the scale inching up as the days trudge on, remind yourself that lockdown is not going to last forever. Someday soon, you’ll be back out into the real world, and you’re going to want to look and feel your very best.

Fortunately, there are many ways to reverse the bad habits you may have picked up over the last 60 days. One of these is to adopt healthy stress-busting habits. This is especially important if you are a caregiver since, as Community Home Health Care points out, stress weighs heavily on those that care for others.

Look for new outlets, which might include blogging, exercise, or meditation. Note that none of these suggestions involve cooking or put you in a situation where you would eat as part of a social setting. When you learn to remove food as a comfort item, you won’t be tempted to ingest excess and unnecessary calories.

Next, reframe how you dine. Make a rule that food must be consumed in the kitchen or dining room, so you’ll be less likely to eat in between meals. You’ll also want to make a point to utilize the food you have in your pantry in the most healthful ways possible. A few great examples of healthy recipes you can put together without having to go to the grocery store include spinach tortellini soup and quesadillas made with untraditional ingredients, such as legumes. You also likely have a great base for soups and sandwiches as well as healthy casseroles.

Once you do begin to venture out again, prioritize nutritional foods, such as salads, fruits, and lean proteins. As far as vegetables go, you already know you’re supposed to be eating the rainbow. But if you are one of the many people who can’t stomach the earthy taste of greens, you’re going to need to put in some work retraining yourself on how to eat healthily. According to Precision Nutrition, there are three basic steps to make this happen. These are to challenge yourself to try things you don’t normally eat, pair them with something you do, and then look for ways to cushion the bitterness, which is likely your biggest turn off when it comes to things like kale and asparagus.

Finally, if you’re still having trouble mastering your food intake, it can help to hire a nutritionist. This is an individual, who may post their services on freelance job boards such as Upwork, who can work with your tastes and preferences to help you manage your caloric intake.

Diet and Exercise

Fitness buffs are happy to tell you that the only way to lose weight is to hit the gym and hit the gym hard. This is actually not the case, although exercise is crucial and can help bolster your weight-loss efforts. Even if you’re not used to working out, make a point to add at least 30 minutes of exercise to your day every day. Running, jump roping, and even activities such as kickboxing, are all great ways to lose weight, and come with the added benefit of letting you expel pent-up stress.

If you’ve gained a little weight, don’t worry. We are in the same boat. But if your ultimate goal is to waltz out of your house wearing your pre-pandemic pants, the time to take action is now. Remember, managing your weight starts with what you eat, so start in your pantry. When you reframe the way you look at food, you can make healthy and delicious meals with what you’ve got. And as quarantine comes to a close, remember to prioritize vegetables and other healthy options at the grocery store.

 

Guest post by Jennifer McGregor

Photo Credit: i yunami on Unsplash

Smart Ways to Save Money When You’re Expecting a Baby - Kanika chadda-gupta

Smart Ways to Save Money When You’re Expecting a Baby

Smart Ways to Save Money When You’re Expecting a Baby 1500 1004 Chase Jennings

Smart Ways to Save Money When You’re Expecting a Baby - Kanika chadda-gupta

Having a baby can be stressful for a number of reasons, but financial matters tend to top the list of concerns for expectant parents. The costs of pregnancy prep can really add up! New parents are often overwhelmed by the amount of stuff they need to buy and may find it challenging to afford everything on a tight budget. Thankfully, there are several great ways to cut your household expenses and save money on your baby essentials, so you can grab all those necessities that your little one will need.

Save on Nursery Supplies

As you stock up on baby supplies, keep an eye out for store sales and clearance discounts. You can save a lot of money by shopping around for the best prices on each item you need instead of getting everything from one store. This is a great way to reduce the cost of pricey nursery gadgets like sound machines and video monitors. Best Buy is an excellent place to find deals on electronic nursery essentials, and you can save by searching online for deals before shopping. In this Best Buy shopping guide, Rakuten recommends saving even more by becoming a My Best Buy member, getting free shipping on orders over $35, and shopping the Deal of the Day. If you find a good discount, consider picking up some other helpful electronics like a humidifier and smart thermometer to keep your baby happy and healthy.

Start a Budget

If you don’t have a household budget, now is the time to start one. A budget will help you plan for your expected expenses and ensure that your savings remains intact as you collect everything you need. Start by tracking your spending habits in a spreadsheet, notebook, or budgeting app and identify your problem areas—like shopping, eating out, or entertainment. Look for monthly expenses that you can cut out or reduce as well.

Take Advantage of Gift Registries

Before buying baby supplies yourself, it might be worth it to wait and see what you get from others. Set up a baby registry with a few different stores to let your friends and family know exactly what you want. Parents.com recommends against using your baby registry to ask for luxury items or supplies you don’t necessarily need, like a wipes warmer or bottle warmer. Instead, register for essentials that you would buy anyway. You can never have too many diapers and burp cloths! Many stores offer registry completion discounts to help you buy anything left on your registry after your baby shower or due date, so it can’t hurt to fill your registry up with everything you need.

Search for Gently Used Items

Remember, you don’t have to buy everything brand new. According to Babygaga, certain baby essentials—like clothes and toys—are perfectly fine to buy used as long as you check that they’re clean and safe. You can save big bucks by purchasing these items from consignment shops, thrift stores, and online marketplaces. You may even be able to use baby gear for free by renting from companies like Medela. Just keep in mind that some things are important to buy new, including a crib, car seat, and stroller, to ensure they meet current safety standards.

Smart Ways to Save Money When You’re Expecting a Baby - Kanika chadda-gupta

It’s no secret that having a baby can be costly, but you don’t need a bottomless bank account to make things work. Try not to let financial concerns hamper your new baby excitement. Find ways to cut costs and save on essentials, so you can afford everything you need to welcome your new little bundle of joy.