meditation

130 Mallika Chopra on Thats Total Mom Sense with Kanika Chadda-Gupta

MALLIKA CHOPRA: Restoring Peace in a Chaotic World
MALLIKA CHOPRA: Restoring Peace in a Chaotic World 1920 1080 Kanika Chadda-Gupta

We are continuing to navigate tenuous times and it’s so important for us to as parents to know how to effectively manage stress and our feelings and teach our children…

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75 Gabrielle Bernstein on Thats Total Mom Sense with Kanika Chadda-Gupta
  • Kanika

076: Gabrielle Bernstein — Manifesting Your Dream Life
076: Gabrielle Bernstein — Manifesting Your Dream Life 1920 1080 Kanika

Wouldn’t it be amazing if you could use your super powers to attract exactly what you want in life? Whether you are vying for that promotion, yearning to find love…

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weight gain kanika chadda gupta weight loss
  • Karen Weeks

Gain Weight During Lockdown? Here’s How to Regain Control
Gain Weight During Lockdown? Here’s How to Regain Control 1920 1080 Karen Weeks

Gain Weight on Lockdown? Here’s How to Regain Control Over the last two months, much of the country has been in a state of self-isolation, and many of us have…

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  • Kanika

049: Tejal V. Patel — Kids Can Meditate
049: Tejal V. Patel — Kids Can Meditate 1024 512 Kanika

Tejal V Patel JD, is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast, speaker and author…

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  • Kanika

Simple Changes for Moms To Connect With Their Mind, Body, and Soul
Simple Changes for Moms To Connect With Their Mind, Body, and Soul 2560 1709 Kanika

  For busy moms, healthy habits can be difficult to incorporate into your day when you already have your routine down. For example, you may feel intimidated by the thought…

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  • Kanika

015: Jackie Stewart — Teaching Kids Mindfulness & Meditation
015: Jackie Stewart — Teaching Kids Mindfulness & Meditation 1024 512 Kanika

The American Academy of Pediatrics (AAP) encourages parents to share meditation with their children and teachers to incorporate mindfulness training into their lesson plans. The simple act of teaching children…

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  • Kanika

Meditation Clears the Clutter
Meditation Clears the Clutter 2000 1333 Kanika

A year ago, I came across an article on a Harvard medical study highlighting the biological benefits of meditation. Of course we all know the positive effects including reduced stress, anxiety,…

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