fitness

116 Bhavna Shyamalan on Thats Total Mom Sense with Kanika Chadda-Gupta

BHAVNA SHYAMALAN: Trusting Your Sixth Sense and Helping Humanity

BHAVNA SHYAMALAN: Trusting Your Sixth Sense and Helping Humanity 1920 1080 Chase Jennings

We all know and love M. Night Shyamalan as a world renowned director, producer and actor who was labeled “the next Spielberg” by Newsweek in 2002. His films have grossed over $3 billion globally with cult classics like The Sixth Sense which received nominations for the Academy Award for Best Director and Best Original Screenplay, Signs, The Last Airbender, and The Unbreakable Series.

We may also be fans of Saleka, his daughter who is a singer songwriter and wrote an original song for his recent release, Old, with a voice smooth as silk reminiscent of old school R&B.

But today, I’m honored to interview M. Night’s wife, Bhavna Vaswani Shyamalan, who is the silent strength of the family and is the glue who is keeping it all together.

For more than 15 years, Bhavna Shyamalan, PhD, has served in her role as co-founder and vice-president of the M. Night Shyamalan Foundation. The foundation focuses on discovering and supporting grassroots leaders around the world who are moving depressed communities out of poverty and oppression. These global leaders are empowering their communities by supporting social justice, equality, and access to basic needs such as food, water, and education.

A deep belief in human-dignity and freedom as a birthright, as well as in our joint responsibility to become participants in the fight for social equity and justice, have been Dr. Shyamalan’s driving force in creating and steering the efforts of the foundation. With an international upbringing and global perspective, Dr. Shyamalan has developed a keen awareness of the power of poverty to determine the life course of individuals, families, and communities by severely limiting opportunity and choice. The foundation leaders work to eliminate those barriers. More recently, Dr. Shyamalan has focused her foundation on helping the most disenfranchised communities; the forgotten and “disposable’ people entrapped and exploited by modern day slavery and human trafficking.

Although born in India, Bhavna was raised in Hong Kong before her family moved to the U.S. An immigrant herself, Dr. Shyamalan is keenly aware of the challenges posed to immigrants in any new country. Having travelled widely, however, her exposure to different people and cultures has not only reinforced her belief in the gift diversity brings, but also deepened her commitment to valuing each individual life.

Dr. Shyamalan oversees the foundation’s international grants, the implementation of its vision and mission, strategic growth, fundraising, and overall operations.
Additionally, DR. B (as she is known in the fitness world) is co-owner at Vibe Vault Fit, a boutique fitness & wellness studio in PA, and has been teaching Dance Fitness classes since 2011.

Dr.B’s believes working out can be inspired, and should address health and fitness in all aspects, including body, mind, spirit. In addition to teaching dance fitness classes, Dr. B also manages the “mind” and “spirit” side of Vibe Vault Fit, running workshops, and talking about how to uplift our lives through the Vibe Vault Fit podcasts and blogs. Her vision for Vibe Vault Fit is to promote a warm community, that will walk together toward a healthier, more fulfilling, and extraordinary life. Dr. B sees wellness, like happiness, as a mindset. Her goal is to help you make your own wellness a priority and claim the life that is waiting for you.

Earlier in her career, Dr. Shyamalan worked as a therapist in the counseling centers of Swarthmore College and St. Joseph’s University. She earned her doctorate in Clinical Developmental Psychology from Bryn Mawr College and her B.A. in psychology from New York University.

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036: Brooke Cates — Redefining Pregnancy Health & Fitness

036: Brooke Cates — Redefining Pregnancy Health & Fitness 1024 512 Kanika

As women, our bodies are constantly evolving. From our teenage years and puberty to our prime in our 20s and 30s to our pregnancy bods and postpartum. So it makes sense that our workouts should evolve as our bodies needs change. We must focus on the areas that need the most attention, have the correct form and cadence to each workout (sets/reps), which prevents injury and allows us to achieve those results we are seeking.

Brooke Cates, Founder & CEO of The Bloom Method, is a Pre & Postnatal Fitness & Health Expert, as well as a Diastasis Recti & Core Rehabilitation Specialist. Brooke created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness world, she created a method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and into motherhood. The Bloom Method is the recommended fitness method trusted by Doctors, Chiropractors, and Pelvic Floor PTs. In 2018 Brooke took The Bloom Method online with Studio Bloom, making it the first ever Pre and Postnatal virtual fitness studio. Since then thousands of women have experienced empowered pregnancies, birth and now experience a deeper connection to their body, movement and exercise than ever before.

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Rachel Welch on the 'That's Total Momsens'e podcast with Kanika Chadda Gupta

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body 1024 512 Chase Jennings

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit.

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health from reducing stress, inflammation and improves breathing, sleep, happiness, strength, flexibility, and mood. 

My guest today is Rachel Welch, who is a women’s health advocate and post natal fitness pioneer and expert. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out. 

Revolution Motherhood™ Fitness Method merges Yoga, Soft Foam Rolling, PT, Pilates, Bootcamp and Breath into empowering, inspirational workouts.  Rachel brilliantly fuses education, alignment and strength training into progressively challenging sequences so that you start to see and feel results immediately.  Whether you are newly post baby, just beginning a workout routine, or have a strong fitness lifestyle, Rachel will maximize your workouts, tone your core, glutes, thighs and arms, and leave you feeling open, strong, balanced and confident.

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Show Notes:

  • 01:34 – Introduction (what is Yoga?)
  • 03:37 – What should pregnant women do to ensure a healthy and easy delivery?
  • 04:45 – Learning to adapt and change your practice
  • 05:17 – How Rachel began her journey
  • 09:40 – Postnatal recovery
  • 12:01 – The importance of physical therapists
  • 14:20 – Creating a mindful strength training practice
  • 17:50 – Recovery
  • 19:00 – Your body is a pressure chamber
  • 21:05 – Your pelvic floor 
  • 22:40 – Yoga triggers weight loss
  • 24:45 – Two of Rachel’s top ‘Mom Sense’ moments
  • 26:14 – Quote of the Day
  • 27:47 – Mom Haul

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