anxiety

028: Dawn Fable — How CBD Can Change Your Life

028: Dawn Fable — How CBD Can Change Your Life 1024 512 Chase Jennings

CBD is all the rage — there’s things we know, we don’t know, and a ton of misconceptions out there. This episode is all about CBD. And I have just the expert to break it down for us.

Dawn Fable is a working mother of 3 drowning in this thing she calls her “own beautiful disaster.” She’s struggled with generalized anxiety disorder for over 20 years and when she discovered CBD, it changed her life. As the founder of the Press Pause Project, a natural and quality CBD line for women by women, she’s set out to create a true mission for other women to give themselves permission to press pause and stop the whispering and vulnerability around mental health.

Tune In:

Meet My Guest:

Show Notes:

  • 01:50 – What is CBD?
  • 03:00 – CBD and it’s benefits for Generalized Anxiety Disorder + opiods
  • 06:30 – Dog treats, beverages and other products
  • 08:00 – Stepping up to ensure things are done the right way
  • 12:20 – The story behind the name, “Press Pause Project”
  • 14:14 – How ‘Press Pause’ is a reminder to always be present 
  • 17:20 – One of the neatest benefits of CBD for older generations
  • 19:00 – Recommended use methods (“less is more”)
  • 22:10 – Creating a lifestyle and ritualistic brand
  • 24:00 – CBD for sleep
  • 27:20 – Mom sense moment
  • 28:00 – Quote to live by: “My mom has always told me to think about 3 things before you say something. 1.) Is it kind? 2.) Is it necessary and 3.) Is it true? I’ve tried to live by this as words can last a lifetime.”
  • 29:00 – Mom Haul: Saint Jane CBD Beauty Serum

Mom Haul:

Terri Bacow

013: Terri Bacow — Mom Guilt Stops Here – Why We Feel It and How to Deal

013: Terri Bacow — Mom Guilt Stops Here – Why We Feel It and How to Deal 1024 512 Chase Jennings

No one likes feeling guilty. It’s just not a happy place to be. Yet somehow mothers seem to be riddled with what is called “mom guilt” all the time. We sacrifice so much for our children, but despite that, we still feel like we’re not doing enough. For some, they feel guilty for not being able to take care of their children because they’re working, and for others, they long to be out in the workforce because they feel they’re homebound with their kids too much. Either way, it’s a difficult conundrum to grapple with all the time.

On this episode, I am joined by Dr. Terri Bacow, PhD, who is a clinical psychologist on the Upper West Side of Manhattan. She has deep expertise in using skills-based therapies to treat anxiety, depression, and related disorders, including postpartum depression and anxiety. Dr. Bacow is dedicated to empowering each client with the concrete, sustainable coping skills to better manage overwhelming thoughts and emotions. She especially enjoys working with young adults (including college students) and parents, including moms and dads adjusting to new parenting or interested in parent coaching. Ready to shed the mom guilt, and hone in on your greatest, most powerful self? Let’s do this!

Tune In:

Meet My Guest:

Press:

Show Notes:

  • 4:00 – “Tyranny of the shoulds”
  • 6:17 – Working moms
  • 9:30 – Team work makes the dream work!
  • 11:00 – Ask for help
  • 12:50 – Mom Sense Moment
  • 17:45 – Quote of the Day
  • 18:00 – Mom Haul

Mom Haul: