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Kanika Chadda Gupta
Kanika Chadda Gupta

 
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  • The World Health Organization recently tightened its guidelines on screen time for kids.  Babies in their first year of life should never be exposed to screens and those aged 2 to 4 should spend no more than an hour a day in front of a screen. (Cue - parents gasping everywhere 😲). Though technology 💻 can be beneficial in many ways, we can't deny the increase in cases of childhood obesity, vision/eyestrain issues, anxiety, and behavioral disorders due to introducing our little ones to our digital world too soon. . Speaker, author, and leading expert on digital detox, Holland Haiis @hollandhaiis advises on how much time each age group should ideally spend in front a screen, if it all. She also takes a deep dive into why kids get addicted, how it effects their brain 🧠 and behavior 🤯, and how we can flip the script and get them to ditch the habit. ✔️ Parents, you may want to put down your smartphone and lead by example with this one! 😉
  • "There's no foot too small that cannot make an imprint in this world." . I went shopping for new sneakers 👟 for the twins today and couldn't believe I was searching for size 8. Seriously? I wear a size 8! I remember when they wore knit 🧶 booties to keep their toes warm. . At our house, we are in a phase where our toddler twins 👦🏽👧🏽 are enrolled in ⚽, and our youngest 👶🏽 is crawling around like Speedy Gonzalez. It's amazing to view the would through their lens, where at every turn, there's something new to explore and each day is an adventure.❣️ . Take a second to thank your feet. Yes, I'm serious. Can you believe they once fit into the palms of your mother's hands? Years ago, mine took their first 👣, walked across a stage to earn my MA 👩🏽‍🎓, traveled near and far, found a partner 👩‍❤️‍👨 to walk alongside, and created more little feet. It's strange to get lost in such thoughts, but to me, these small, fleeting moments are ones of utmost clarity. They're what make the big picture make sense. . 📷: @jaysethphoto
  • Did you know massage has numerous benefits for children including infant weight gain, stress and anxiety relief, motor development, and cognitive development? . On my very first episode of my podcast, I’m joined by Sweta Doshi (@ssdoshi), the founder of Bubbsi (@lovebubbsi), a skincare brand for babies and toddlers. 🧴👶 . Leveraging her 10 years of experience working in strategy and marketing at major beauty and apparel brands, Sweta decided to solve a problem that all moms face -- finding all-natural skincare for our babies. . Drawing from her own experience when her daughter developed eczema as a newborn, Sweta explains that bathing our babies every day can be extremely drying on their skin, especially if they have sensitive skin or suffer from eczema. Instead, parents should make massage the focal point of their bedtime routine - it's soothing, relaxing, and calming and will have your littles drift off to sleep before you can say "Good night 🌛." . Listeners, enter promo code MOMSENSE10 for 10% off your first Bubbsi order at lovebubbsi.com.
  • As first time moms 🤱🏽, we often struggle with navigating our new role. Whether we're Googling for answers at 3 am, joining FB groups, or are taking unsolicited advice from friends, we must realize there’s no substitute for our sixth sense and intuitive superpower - "mom sense." ✨ . As an entrepreneur, wife, and mom of three 👦🏽👧🏽👶🏽[twins + 1], I interview industry experts and mamas on their mom sense experiences & dig deep on topics like what to expect during postpartum, how to teach your child to meditate, making your marriage last, to sleep train or not & mastering your car makeup routine. Grab your latte (that's ice cold by now) & laugh along with "That's Total Mom Sense." . Subscribe to my podcast: thatstotalmomsense.com thatstotalmomsense@gmail.com
  • As first time moms 🤱🏽, we often struggle with navigating our new role. Whether we're Googling for answers at 3 am, joining FB groups, or are taking unsolicited advice from friends, we must realize there’s no substitute for our sixth sense and intuitive superpower - "mom sense." ✨ . As an entrepreneur, wife, and mom of three 👦🏽👧🏽👶🏽[twins + 1], I interview industry experts and mamas on their mom sense experiences & dig deep on topics like what to expect during postpartum, how to teach your child to meditate, making your marriage last, to sleep train or not & mastering your car makeup routine. Grab your latte (that's ice cold by now) & laugh along with "That's Total Mom Sense." . Subscribe to my podcast: thatstotalmomsense.com thatstotalmomsense@gmail.com
  • As first time moms 🤱🏽, we often struggle with navigating our new role. Whether we're Googling for answers at 3 am, joining FB groups, or are taking unsolicited advice from friends, we must realize there’s no substitute for our sixth sense and intuitive superpower - "mom sense." ✨ . As an entrepreneur, wife, and mom of three 👦🏽👧🏽👶🏽[twins + 1], I interview industry experts and mamas on their mom sense experiences & dig deep on topics like what to expect during postpartum, how to teach your child to meditate, making your marriage last, to sleep train or not & mastering your car makeup routine. Grab your latte (that's ice cold by now) & laugh along with "That's Total Mom Sense." . Subscribe to my podcast: thatstotalmomsense.com thatstotalmomsense@gmail.com
  • This was me last Mother's Day, sporting the 🏀 in my tummy🤰🏽as I ran in circles around my twins 😆. Needless to say, having 3 kids in 1.5 years has taught me a lot. Sometimes I get it right and other times, I make mistakes. Big ones. But all in all, I've trusted my gut when it comes to raising my kids and fulfilling their needs and it's never steered me wrong. Ever. We all have our tribe of moms, MILs, and friends, but I often find myself telling fellow mamas - "forget everyone's advice, just do you!" So much so, it's become the impetus for my podcast🎙️called "That's Total Mom Sense" (TM) launching this #mothersday. 🙏🏼♥️ (Btw, puns and plays on words are my favorite thing in this 🌎) . To me, "mom sense" is a mother's undeniable sixth sense when it comes to her kids. She knows them better than anyone on the planet, which is a truly magical connection when you think about it. On my podcast, I interview industry experts and inspiring mamas on an array of topics including the ever so elusive work-life balance, self care, mindful parenting, and how to truly understand and relate to your kids. And don't worry, I'll #keepitreal. (As real as your newfound favorite fabric during postpartum - mesh, that tantrum your 2-year-old threw when you put his shoe on for him because you were running late but he wanted to do it 'all by myself,' or the feeling you get when the whole house is asleep and you're crazy exhausted and just want to melt on to your bed but...you've got to pump! We've all been there and there are ways to deal with all the challenges that come with each day and milestone. Know that it will be okay. It just takes 👶👣 (Look at that - an emoji pun!) . Subscribe wherever you listen or visit thatstotalmomsense.com. Happy Mother's Day, #supermamas! You've got this. . 💄: @jasmin__rahman 📷: @nujent
  • Mehreen meets Kings Landing 🏞️ Happy birthday sis! ♥️ . . . . . #monus30th #ZIONaraTwenties #13goingon30 #Zion #roadtozion
  • When I was in 1st grade, I remember my parents sitting me down and telling me we were going to move 🏡. I was an only child and loved attending the same elementary school as my cousins @nits81 and @kchaudhary, so when I digested the news, I was devastated. 🥺 . I was scared to sleep in my new room (I asked my parents to leave the hallway light on for months), I was nervous and shy at school, and I just felt lonely. So I prayed. I chanted the #gayatrimantra every night and asked, "Dear God, can you please give me a baby sister to play with and be my best friend?" . So, thirty years ago, you arrived. ✨ You were a miracle child and were the sweetest, cutest, most obedient, mature beyond her years, little girl. I couldn't believe my 🙏🏼 worked! . As you have grown up, you have taught me so much and I couldn't be more proud of the person you are today. You're hard working, talented, and most of all a kind-hearted soul who has the power to touch the lives of everyone you meet. I root for you and think so highly of you and continue to pray for you (emo, I know!) because me and the guy upstairs have a nice little equation when it comes to you. 😉 . Happy birthday baby sis. I'm so grateful to have you in my life and can't wait to celebrate your special milestone in a few weeks! ❤️ 🎂🙌🏽
  • #fbf to when I was prego with Shrey and had all the feels - excitement, anticipation, nerves, and gratitude. . Today, I have another fire in my belly (no, not another kid! 🤣), and I can't wait to share it with all of you. It's a project I've been working on for a while now and it gets me all giddy when I talk about it. 🙈 Much like my kids. And #gameofthrones. Stay tuned...😉 . 💄: @jasmin__rahman 📷: @nujent 👘: @pajamasutra