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Kanika Chadda Gupta
Kanika Chadda Gupta

 
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Instagram post 2156761178151663198_143654930 Hey Mama, let's face it. You may never get your pre-pregnancy bod back after kids🤰(nor should you aim for that. Your body created a life and the scars and changes are a beautiful reminder). You can, however, get fitter, stronger, and look and feel your best. . On today's episode of "That's Total Mom Sense," I am joined by Dr. Pinkey Patel, who knows what it truly means to "snap back" and is the Founder of an app called exactly that - The Snap Back: Your Personal Postpartum Assistant. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. And, 🥁 please, she just gave birth to a beautiful baby boy 👶just 2 weeks ago so is in the early stages of postpartum herself! Congrats @fitpinkrx!! . On the show, we talk about how women should prepare for childbirth, the postpartum period, and how you can strengthen your core, pelvic floor, and more. . As an exclusive promo for my listeners, enter promo code MOMSENSE20 for 20% off any package. Here's how to do it. 1) Head to app.thesnapback.com. 2) Click Join Now, create and activate account. 3) On the menu bar, select upgrade, select a premium plan & click “Try 7 days for free.” 4) Apply the coupon code, MOMSENSE20. 5) Head to the App Store or Play Store and download the mobile App and login! Follow Pinkey at @fitpinkrx and @thesnapback_ and go ahead and do some kegels while you listen. We are doing them too, Mama! 😉 Link in bio! ❣️
Instagram post 2155391117172278729_143654930 "Sometimes the littlest things take up the biggest place in your heart." 💗 . Congrats on your journey to motherhood, dear @payal. Baby showers are a sweet way to celebrate the baby on the way (we are so excited for #babypujji!), but I love that our cultural traditions also give special importance to the mother-to-be (Godh Bharai means to fill her lap with blessings, gifts, and nourishing treats). . As you have proven as a loving daughter and sister, driven entrepreneur, and passionate dancer, you have all the makings of being a devoted mother. Your patience, fairness, and perseverance will come into play at every stage of your little one's life and the rewards will fill your heart with a joy you've never known. . Here's to filling your lap with love, support, and #goodvibesonly from your tribe near and far. We are here for you always. Lean on us whenever you need (yes even at 3 am. None of us Mamas sleep! 😅) ❤️ you!
Instagram post 2151792160995047270_143654930 Soon after Meenal Lele’s first child was diagnosed with multiple food allergies, new research upended decades of allergy advice. The LEAP study found that consistently adding allergenic foods beginning at four months of age could drastically reduce the rate of developing food allergies. The American Academy of Pediatrics @aapca3 subsequently began recommending that parents give allergenic foods to their babies early and often. . As Meenal struggled to prepare allergens three times a week for her second child, she realized how hard it was to mix nuts into baby food without exposing his older brother or contaminating the blender. There had to be a better way! She took her background in chemical engineering and worked with food scientists to develop a solution. 👩🏽‍🔬 . Lil' Mixins is specially prepared to blend smoothly into breastmilk, formula, or baby foods, so it’s simple to give to infants. They use the best quality ingredients and no additives or sweeteners – the same way you would make it yourself, but without the mess. And they’ve made it so one jar of each product will last from early infancy until your baby can start to eat whole foods. . @lilmixins goal is to make early introduction easier for busy moms, and help parents take food allergy prevention into their own hands. Now that's a #momwin! . On this week's episode we talk about why childhood allergies have become so prevalent of late, Meenal's take on 'nut-free' zones & schools, and more. Log onto lilmixins.com to redeem 15% off your order with my exclusive promo code momsense15. . And tag your mom friends (especially those who have children <1 years old or kids with allergies) to spread awareness! . Link in bio or listen in at thatstotalmomsense.com.
Instagram post 2150610295810526466_143654930 #tbt to when my sister @monugram and I got super local at a beautiful wedding at the @neemrana.hotels in Rajasthan, India. The dancing, hoopla, resplendence, and celebration of life is what I love most about my heritage and motherland. And the fact that animals simply coexist with people (hence the donkey pic. We met him on our morning hike earlier that day! 😅) . May this day clear you of all the hurdles in your life and start a new era of wellbeing, love, laughter, and light. ✨🙏🏼 #happydussehra . My outfit: @houseofneetalulla @monugram's outfit: @mmalhotraworld
Instagram post 2146765654224979149_143654930 Chances are you have at least one Rebecca Minkoff bag 👜 (or 6!) in your closet. @rebeccaminkoff is a self-made woman who is an undeniable force in the fashion industry. ✊ Did you see her #IamMany presentation at #NYFW? She realistically portrays what it means to be a modern woman today - we are moms, CEOs, curvy, thin, women of color, trendsetters, and thought leaders. In a word, Supwerwomen (like her podcast. You'll binge through it, I guarantee you!) 💯 . Her designs are edgy, functional, and thought-provoking since they convey an underlying message be it feminism, equality, or resilience. Celebs who swear by her brand include @jessicaalba, @oliviapalermo, @jaime_king, @sophiabush, and @vanessahudgens. 💕 . She's a fellow @heymamaco member and mom of three and was a delight to meet in person - we talked about fashion, family, and female empowerment (hence my somewhat racy title - What the F with Rebecca Minkoff). Oh and did I mention, she's the founder of the @thefemalefoundercollective, which is over 5,000 members strong and allows us as a society to easily support female-led companies with its recognizable seal of approval. Be a fly on the wall as we delve into it all on today's episode. It's fascinating, funny, fabulous and ok, I'm done alliterating now. :) 😉 Tune in via the link in bio. . Thank you Rebecca, you're a gem. . . . . . #rebeccaminkoff #myrm #nyfw #newyork #fashion #momlife #family #femaleempowerment #femalefoundercollective #femalefounders
Instagram post 2145988378071754031_143654930 "If we could see the miracle of a single flower clearly, our whole life would change. " -Buddha . They don't say "stop and smell the roses" for nothing. I get it. We are all so busy, working hard and yet striving for more, trying to be the best we can be for ourselves, partners, kids, and all the significant people in our lives and when new problems arise, we get tripped up. But take a second to PAUSE. Even as you're reading this. Flowers 🌸 can't grow without the ☔. Every single moment is an opportunity to observe, reflect, learn, and grow. . I launched my podcast as a platform for first time moms (and dads!) to learn from each other's stories, commiserate, and problem solve. Life isn't all butterflies and rainbows 🌈, but having a support system is like a bed of roses 🌹. I am eternally grateful to mine. Stay tuned for my latest episode that drops later today. It's a goodie! . Subscribe & listen at: www.thatstotalmomsemse.com.

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