Mental health is something most people become attuned to as adults, but the foundation for it is laid in childhood—in fact, from day one. As a parent, you might find this concept intimidating. But all you really need to do to nurture your infant’s mental health is be a loving, attentive presence. Below are three specific ways you can focus on to achieve that.
Be There for Them, Mind and Body
A strong, positive bond between you and your baby is the cornerstone of their mental well-being. This connection should be a secure attachment that makes your child feel safe and valued. When a child develops a secure attachment to their parents, it will positively inform their future relationships and ability to manage their emotions.
You build this connection through everyday interactions. Responding to your baby’s cries, making eye contact, smiling, and talking to them are powerful ways to show love. These moments of connection tell your infant that they can trust you and the world around them.
Physical touch is another vital part of this bonding process. Holding, cuddling, and rocking your baby communicate safety and comfort. Simple actions like these help regulate your baby’s stress responses and remind them that you are a safe, constant companion.
Make Their Environment Feel Secure
Emotional security for a baby looks like having a predictable routine and access to comfort objects. As for the routine, aim for consistent times for feeding, playing, and sleeping. This schedule helps your baby understand their world and feel comfortable with the natural movement of a day. But within this routine, allow for flexibility and follow your baby’s cues.
Sometimes, your baby will get overwhelmed, or you will need to step away for a chore, shift, or appointment. When this happens, they might feel anxiety that you can assuage by providing comfort objects. The gentle soothing that personalized pacifiers can provide is one example. These comfort objects help infants self-soothe during moments of distress, giving them a productive, healthy outlet for anxiety.
Remember To Care for Yourself Too
The age-old adage is true: You can’t pour from an empty cup. If you yourself are fighting to stay above emotional waters, then you might struggle to help your baby do the same. A supported parent is better equipped to provide the responsive care their baby needs.
So ask for help and take it when it’s offered. Try to find time for self-care, and don’t feel guilty about attending to your wants and needs. And most importantly, remember that you don’t have to be perfect. As long as your goal is to create a loving and responsive environment where your baby can thrive, you and your little one are going to be okay.
What’s Next?
We hope this guide helps you feel more confident about the important task of nurturing your infant’s mental health. At That’s Total Mom Sense, we’re cheering for you every step of the way. Subscribe to our podcast for more advice, wisdom, and support from people who have been in your shoes.
