As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today, we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
Meet My Guest:
- WEBSITE: Dr Aditi
- INSTAGRAM: @DrAditiNerurkar
- FACEBOOK: Dr Aditi Nerurkar
- LINKEDIN: Aditi Nerurkar, MD, MPH
PRESS:
- BIG THINK: A Harvard Physician’s Guide to Rewiring Your Brain’s Stress Responses
- NPR: 5 Simple Ways to Minimize Stress
- TODAY.COM: 5 Things You Can do to Reset Your Brain and Beat Burnout
Meet Our Sponsors:
- Brighthorizons.com: https://bit.ly/3M2qNct
- Center Locator: https://bit.ly/3YFOxum
- Teach Play. Love. Podcast: https://bit.ly/4db7sSl
- The Work-Life Equation Podcast: https://bit.ly/4fKF3UL
- Parenting Resources: https://bit.ly/3AmYUJH
