Lifestyle

  • Evan Frey

DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together
DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together 1920 1080 Evan Frey

 Money is one of the biggest sources of stress in modern relationships — especially when you’re raising kids, building careers, and managing caregiving all at once. In this episode…

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Three adults and one child are all smiling while loading food items into a brown bag.
  • Kanika

How To Get Your Kids Involved in Charitable Giving
How To Get Your Kids Involved in Charitable Giving 1920 1080 Kanika
Learn how to get your kids involved in charitable giving with these simple, effective tips. Foster empathy and a sense of community in your children. read more
  • Chase Jennings

KALAHNIDHI DANCE: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 2)
KALAHNIDHI DANCE: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 2) 1920 1080 Chase Jennings

In this second installment of Kanika’s interview with Anuradha Nehru, we hear from the team behind Kalanidhi Dance – Executive Director & Artistic Director Daniel Singh, Managing Director Lavanya Thamire,…

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  • Chase Jennings

ANURADHA NEHRU: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 1)
ANURADHA NEHRU: Where Tradition Meets Tomorrow: Keeping Indian Classical Dance Alive (Part 1) 1920 1080 Chase Jennings

In this episode of That’s Total Mom Sense, host Kanika Chadda-Gupta—herself a trained Kuchipudi dancer—sits down with her revered teacher, Anuradha Nehru, founder and artistic director of Kuchipudi Kalanidhi along…

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  • Chase Jennings

BRIGITTE ZEITLIN: How to Eat Healthy When Traveling
BRIGITTE ZEITLIN: How to Eat Healthy When Traveling 1920 1080 Chase Jennings

 How do we eat healthy when we’re constantly on the go — juggling kids, work, and travel? In this Food for Thought episode, registered dietitian and media personality Brigitte…

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KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices
KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices 1920 1080 Kanika Chadda-Gupta

 Women’s health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones,…

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DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back
DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back 1920 1080 Kanika Chadda-Gupta

Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every…

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  • Kanika

SAHAJ KAUR KOHLI: Exploring Mental Health Challenges Through the Immigrant Experience
SAHAJ KAUR KOHLI: Exploring Mental Health Challenges Through the Immigrant Experience 1920 1080 Kanika

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids…

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SUNAINA SINHA HALDEA: Why the Best Leaders Meditate
SUNAINA SINHA HALDEA: Why the Best Leaders Meditate 1707 2560 Kanika Chadda-Gupta

In this episode of That’s Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan…

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GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid
GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid 1920 1080 Kanika Chadda-Gupta

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring…

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MY LATEST EPISODES

DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together
 DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together 1920 1080 Evan Frey
ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your Business as a Mompreneur
 ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your Business as a Mompreneur 1920 1080 Evan Frey
KANIKA CHADDA GUPTA: Design the Life You Desire
 KANIKA CHADDA GUPTA: Design the Life You Desire 1920 1080 Evan Frey
DR. ARLEEN LAMBA: Smart Skincare for Women 30+
 DR. ARLEEN LAMBA: Smart Skincare for Women 30+ 1920 1080 Evan Frey

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JOIN MY TRIBE

NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together
 DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together 1920 1080 Evan Frey
ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your Business as a Mompreneur
 ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your Business as a Mompreneur 1920 1080 Evan Frey
KANIKA CHADDA GUPTA: Design the Life You Desire
 KANIKA CHADDA GUPTA: Design the Life You Desire 1920 1080 Evan Frey
DR. ARLEEN LAMBA: Smart Skincare for Women 30+
 DR. ARLEEN LAMBA: Smart Skincare for Women 30+ 1920 1080 Evan Frey

SOCIAL

JOIN MY TRIBE

© 2024 KANIKA CHADDA GUPTA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

© 2024 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

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