Health & Wellness

KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices
KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices 1920 1080 Kanika Chadda-Gupta

 Women’s health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones,…

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DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back
DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back 1920 1080 Kanika Chadda-Gupta

Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every…

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  • Kanika

SAHAJ KAUR KOHLI: Exploring Mental Health Challenges Through the Immigrant Experience
SAHAJ KAUR KOHLI: Exploring Mental Health Challenges Through the Immigrant Experience 1920 1080 Kanika

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids…

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SUNAINA SINHA HALDEA: Why the Best Leaders Meditate
SUNAINA SINHA HALDEA: Why the Best Leaders Meditate 1707 2560 Kanika Chadda-Gupta

In this episode of That’s Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan…

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GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid
GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid 1920 1080 Kanika Chadda-Gupta

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring…

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DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community
DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community 2500 2500 Kanika Chadda-Gupta

When Deb Looney left her high-powered career in advertising, she wasn’t running away — she was coming home to herself. As the founder of Loopwell, a women’s wellness community in…

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ARIN SCHULTZ: Sleep Well, Live Well: The Power of Organic Mattresses
ARIN SCHULTZ: Sleep Well, Live Well: The Power of Organic Mattresses 2560 1633 Kanika Chadda-Gupta

If we sleep for one third of our lives, wouldn’t it be ideal to sleep on an organic mattress where we’re not breathing unnecessary toxins? In this episode, Kanika Chadda…

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DR. ALIZA PRESMAN & ANTIGONE DAVIS: Navigating Today’s Digital World
DR. ALIZA PRESMAN & ANTIGONE DAVIS: Navigating Today’s Digital World 1920 1080 Kanika Chadda-Gupta

Parenting in the digital age means making decisions that shape our families’ relationships with technology—while navigating a world that’s evolving faster than ever. As leaders in the parenting space, we…

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  • Chase Jennings

MARYAM ISHTIAQ: Beyond the Feed: Parenthood, Grief, and Building from Scratch
MARYAM ISHTIAQ: Beyond the Feed: Parenthood, Grief, and Building from Scratch 1920 1080 Chase Jennings

 In this special AAPI Voices episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with content creator and home chef Maryam Ishtiaq. They chat about how…

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THARA NATALIE: Mindfulness, Marriage and Motherhood
THARA NATALIE: Mindfulness, Marriage and Motherhood 1920 1080 Kanika Chadda-Gupta

This AAPI Month, we’re bringing you conversations that heal. Meet Thara Natalie — singer, certified yoga teacher, and Jay Sean’s better half — who’s helping women tune into their truth.…

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MY LATEST EPISODES

ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth
 ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth 1920 1080 Evan Frey
AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families
 AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families 1920 1080 Evan Frey
LIBBY WARD: The Cycle Ends With You: Healing as a Mother
 LIBBY WARD: The Cycle Ends With You: Healing as a Mother 1920 1080 Evan Frey
SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
 SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!) 1920 1080 Evan Frey

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NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth
 ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth 1920 1080 Evan Frey
AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families
 AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families 1920 1080 Evan Frey
LIBBY WARD: The Cycle Ends With You: Healing as a Mother
 LIBBY WARD: The Cycle Ends With You: Healing as a Mother 1920 1080 Evan Frey
SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
 SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!) 1920 1080 Evan Frey

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JOIN MY TRIBE

© 2024 KANIKA CHADDA GUPTA | PRIVACY | TERMS

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WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

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