Health & Wellness

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DR. ANATE BRAUER & NATHALIE CARPENTER: Let’s Talk About IVF
DR. ANATE BRAUER & NATHALIE CARPENTER: Let’s Talk About IVF 1024 512 Kanika

Anate A. Brauer, M.D., FACOG, is a board-certified reproductive endocrinologist with extensive experience in treating all medical and surgical aspects of infertility. She serves as SGF New York’s IVF Director.…

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TEJAL V. PATEL: Kids Can Meditate
TEJAL V. PATEL: Kids Can Meditate 1024 512 Kanika

Tejal V Patel JD, is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast, speaker and author…

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KANIKA CHADDA-GUPTA: Homeschooling During COVID-19
KANIKA CHADDA-GUPTA: Homeschooling During COVID-19 1024 512 Kanika

Around the nation, more than 124,000 schools are closed or are scheduled to close, impacting more than 55.1 million students. Chances are that the novel coronavirus, COVID-19, has impacted your…

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PARUL SOMANI: Resilience in the Face of Health Challenges
PARUL SOMANI: Resilience in the Face of Health Challenges 1024 512 Kanika

More than the F word, it’s the C word that scares so many of us, especially women who have a history of cancer in their family. As mothers, we try…

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MICHELLE PICCOLO: What to Feed Your Picky Eaters
MICHELLE PICCOLO: What to Feed Your Picky Eaters 1920 1080 Kanika

Founded by Michelle Piccolo, Feeding Our Toddlers is an online community highlighting toddler-friendly recipes from food-loving moms. Recipes: Broccoli Pesto Grilled Cheese Pasta with Pesto and Green Beans Spinach Banana…

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BROOKE CATES: Redefining Pregnancy Health & Fitness
BROOKE CATES: Redefining Pregnancy Health & Fitness 1920 1080 Kanika

As women, our bodies are constantly evolving. From our teenage years and puberty to our prime in our 20s and 30s to our pregnancy bods and postpartum. So it makes…

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DAWN FABLE: How CBD Can Change Your Life
DAWN FABLE: How CBD Can Change Your Life 1920 1080 Kanika

CBD is all the rage — there’s things we know, we don’t know, and a ton of misconceptions out there. This episode is all about CBD. And I have just…

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MEENAL LELE: How to Protect Your Child From Food Allergies
MEENAL LELE: How to Protect Your Child From Food Allergies 1920 1080 Kanika

Soon after Meenal Lele’s first child was diagnosed with multiple food allergies, new research upended decades of allergy advice. The LEAP study found that consistently adding allergenic foods beginning at…

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RACHEL WELCH: Yoga and Fitness for Your Pre and Post-Baby Body
RACHEL WELCH: Yoga and Fitness for Your Pre and Post-Baby Body 1920 1080 Kanika

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses…

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KELLY MURRAY & AMBER PRICE: Hush Little Baby – Sleep Training vs. Co-Sleeping
KELLY MURRAY & AMBER PRICE: Hush Little Baby – Sleep Training vs. Co-Sleeping 1920 1080 Kanika

You know what the most trite advice is about babies and sleep? “Honey, sleep when the baby sleeps!” It makes me think of a meme I came across on Instagram…

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MY LATEST EPISODES

ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth
 ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth 1920 1080 Evan Frey
AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families
 AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families 1920 1080 Evan Frey
LIBBY WARD: The Cycle Ends With You: Healing as a Mother
 LIBBY WARD: The Cycle Ends With You: Healing as a Mother 1920 1080 Evan Frey
SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
 SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!) 1920 1080 Evan Frey

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NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
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Contact

MY LATEST EPISODES

ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth
 ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth 1920 1080 Evan Frey
AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families
 AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families 1920 1080 Evan Frey
LIBBY WARD: The Cycle Ends With You: Healing as a Mother
 LIBBY WARD: The Cycle Ends With You: Healing as a Mother 1920 1080 Evan Frey
SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
 SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!) 1920 1080 Evan Frey

SOCIAL

JOIN MY TRIBE

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© 2024 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

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