Health & Wellness

  • Evan Frey

SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!) 1920 1080 Evan Frey

 What does it look like to live your dream and then have your world shattered? TODAY Show co-host Sheinelle Jones knew since fifth grade that she was made for…

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  • Evan Frey

DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work) 1920 1080 Evan Frey

 In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents…

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  • Evan Frey

AUGGIE SERIES: Are GLP-1s Right For Me?
AUGGIE SERIES: Are GLP-1s Right For Me? 1920 1080 Evan Frey

 After kids, many parents notice that their bodies don’t respond the way they used to. Weight loss feels harder. Energy fluctuates differently. Hormones, sleep disruption, stress, and the mental…

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  • Evan Frey

PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision
PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision 1920 1080 Evan Frey

 What if regret isn’t something to avoid, but a compass to guide your biggest decisions? In this episode, I sit down with Parul Somani, business strategist, MIT and Harvard…

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  • Evan Frey

KANIKA CHADDA GUPTA: Design the Life You Desire
KANIKA CHADDA GUPTA: Design the Life You Desire 1920 1080 Evan Frey

 What if 2026 isn’t something that happens to you—but something you intentionally design? In this solo episode, journalist and podcast host Kanika Chadda Gupta breaks down a clear, actionable…

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  • Evan Frey

GRETCHEN RUBIN: How to Stick To New Habits and Create a Happier Life
GRETCHEN RUBIN: How to Stick To New Habits and Create a Happier Life 1920 1080 Evan Frey

What does it truly mean to be happy—and how do we make time for it amidst the chaos of daily life? On this episode of That’s Total Mom Sense, I…

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A mother holding up a magnifying glass to a young daughter's hair as the child itches her head on a couch.
  • Kanika

What Every Parent Should Know About Head Lice
What Every Parent Should Know About Head Lice 1920 1080 Kanika
Every parent should know the basics of head lice, including how they spread, symptoms to watch for, prevention methods, and more. Browse a guide for tips. read more
  • Chase Jennings

BRIGITTE ZEITLIN: How to Eat Healthy When Traveling
BRIGITTE ZEITLIN: How to Eat Healthy When Traveling 1920 1080 Chase Jennings

 How do we eat healthy when we’re constantly on the go — juggling kids, work, and travel? In this Food for Thought episode, registered dietitian and media personality Brigitte…

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KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices
KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices 1920 1080 Kanika Chadda-Gupta

 Women’s health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones,…

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DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back
DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back 1920 1080 Kanika Chadda-Gupta

Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every…

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MY LATEST EPISODES

SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
 SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!) 1920 1080 Evan Frey
DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
 DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work) 1920 1080 Evan Frey
AUGGIE SERIES: Are GLP-1s Right For Me?
 AUGGIE SERIES: Are GLP-1s Right For Me? 1920 1080 Evan Frey
PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision
 PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision 1920 1080 Evan Frey

SOCIAL

JOIN MY TRIBE

NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!)
 SHEINELLE JONES: Fight For Your Joy (and Listen to Mom!) 1920 1080 Evan Frey
DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
 DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work) 1920 1080 Evan Frey
AUGGIE SERIES: Are GLP-1s Right For Me?
 AUGGIE SERIES: Are GLP-1s Right For Me? 1920 1080 Evan Frey
PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision
 PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision 1920 1080 Evan Frey

SOCIAL

JOIN MY TRIBE

© 2024 KANIKA CHADDA GUPTA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

© 2024 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

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