Health & Wellness

Julia Haart on Thats Total Mom Sense with Kanika Chadda Gupta
  • Mark Ramilo

JULIA HAART: The Haart of Matter – Family Values and Life Lessons
JULIA HAART: The Haart of Matter – Family Values and Life Lessons 1920 1080 Mark Ramilo

In this intimate conversation with Julia Haart, the trailblazing star of Netflix’s My Unorthodox Life, and her children, Shlomo, Batsheva, and Miriam, I get to the Haart of the Matter. From her courageous…

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  • Mark Ramilo

JENNY ANDERSON AND REBECCA WINTHROP: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better
JENNY ANDERSON AND REBECCA WINTHROP: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better 1080 1080 Mark Ramilo

I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today’s teens in their learning and personal growth. We discuss…

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  • Mark Ramilo

SARA HARBERSON: College Bound: Expert Tips for Parents & Teens on Admissions, Ivies, and More!
SARA HARBERSON: College Bound: Expert Tips for Parents & Teens on Admissions, Ivies, and More! 1920 1080 Mark Ramilo

I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book,…

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  • Mark Ramilo

ALICIN REIDY WILLIAMSON: Building a Culture of Inclusion: DEI, Leadership, and Parenting
ALICIN REIDY WILLIAMSON: Building a Culture of Inclusion: DEI, Leadership, and Parenting 1920 1080 Mark Ramilo

I’m joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in…

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  • Chase Jennings

GABBY REECE: Spiking Through Life: Sportsmanship, Discipline, and Raising Resilient Kids
GABBY REECE: Spiking Through Life: Sportsmanship, Discipline, and Raising Resilient Kids 1920 1080 Chase Jennings

Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be…

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  • Mark Ramilo

SUNANDA LEELARAM: The Journey to Fulfillment in Life
SUNANDA LEELARAM: The Journey to Fulfillment in Life 2560 2139 Mark Ramilo

In a world of rising living standards but declining quality of life, how can we achieve true inner peace and clarity? Vedanta, an ancient Indian philosophy, offers a transformative approach…

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  • Mark Ramilo

SHEILA LIRIO MARCELO: The Future of Family Care
SHEILA LIRIO MARCELO: The Future of Family Care 1920 1080 Mark Ramilo

Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her…

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  • Mark Ramilo

MARSHA SMITH: The Rhythm of Raising Kids: The Importance of Music in Lifelong Learning
MARSHA SMITH: The Rhythm of Raising Kids: The Importance of Music in Lifelong Learning 1601 1601 Mark Ramilo

Did you know that studies show children exposed to music are 20% more likely to excel in reading and math? Music not only enhances cognitive development but also boosts social…

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  • Mark Ramilo

HAVEN WEITS: The Facts of Life & Relationships
HAVEN WEITS: The Facts of Life & Relationships 2732 2732 Mark Ramilo

On this episode, Kanika interviews fellow podcaster on the Evergreen Network, Haven Weits. Her show Haven! is a safe space for curiosity and conversation especially when it comes to relationships.…

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  • Mark Ramilo

DR. NEETA BHUSHAN: The Power of Grit: Building Your Emotional Resilience
DR. NEETA BHUSHAN: The Power of Grit: Building Your Emotional Resilience 853 853 Mark Ramilo

In this inspiring episode of That’s Total Mom Sense, Kanika Chadda Gupta sits down with Dr. Neeta Bhushan, a former cosmetic dentist turned best-selling author and emotional resilience expert. Dr.…

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