Health & Wellness

VIKAS KHANNA: Ma Ki Rasaoi (From His Mother’s Kitchen) to Michelin Star

VIKAS KHANNA: Ma Ki Rasaoi (From His Mother’s Kitchen) to Michelin Star 1920 1080 Chase Jennings

In this special episode called Ma Ki Rasoi (from his Mother’s Kitchen) to Michelin Star, Kanika sits down with Chef Vikas Khanna at his NY restaurant, Bungalow. The common thread…

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SAHAJ KAUR KOHLI: Breaking Cycles and Preserving Mental Health as Second Gen Immigrants

SAHAJ KAUR KOHLI: Breaking Cycles and Preserving Mental Health as Second Gen Immigrants 1920 1080 Michael DiVestea

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids…

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Lisa Mattam on thats total mom sense with kanika chadda gupta

LISA MATTAM: Ancient Traditions, Modern Solutions: An Ayurvedic Approach to Skincare

LISA MATTAM: Ancient Traditions, Modern Solutions: An Ayurvedic Approach to Skincare 1920 1080 Kanika

Ayurveda (Sanskrit for “the knowledge of life”) is a natural system of medicine originating from India over 3,000 years ago. Lisa Mattam, founder & CEO of Sahajan, created a skincare…

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Nicole Lopez on thats total mom sense with kanika chadda gupta

NICOLE LOPEZ: Parenting in the Digital Age: Protecting Teens on Social Media

NICOLE LOPEZ: Parenting in the Digital Age: Protecting Teens on Social Media 1920 1080 Kanika

In today’s digital era, tweens and teens are avid users of social media platforms, engaging in various online activities. With parental controls on Meta (parent company of Facebook and WhatsApp),…

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Audrey Wisch on Thats Total Mom Sense with Kanika Chadda Gupta

AUDREY WISCH: Unlocking Potential in K-12 Students Worldwide

AUDREY WISCH: Unlocking Potential in K-12 Students Worldwide 1920 1080 Kanika

How do we help K-12 students hone their passions outside of the school curricula (e.g. learning to code their own video game instead of just playing them?) Founder & CEO…

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ASHLEY GREENE: Patching Up Period Pain – Menstruation & Motherhood

ASHLEY GREENE: Patching Up Period Pain – Menstruation & Motherhood 2048 1366 Kanika

You know her as Alice Cullen from the Twilight cult saga, but now you get to see her for all the roles she plays including a women’s health advocate, entrepreneur,…

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KINNARI PATEL: Gene Therapy’s Impact on Rare Diseases & Disorders

KINNARI PATEL: Gene Therapy’s Impact on Rare Diseases & Disorders 2560 1707 Kanika

Rare Disease Day is the last day of February and we’re honored to feature a pioneer in the field, Kinnari Patel, President and COO of Rocket Pharma. 30% of children…

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Jamie Kolnick on Thats Total Mom Sense with Kanika Chadda-Gupta

JAMIE KOLNICK: Honoring Our Parents & Healing Through Music

JAMIE KOLNICK: Honoring Our Parents & Healing Through Music 1920 1080 Kanika

Jamie Kolnick is a woman of many hats- mother of three, entrepreneur, philanthropist, writer and performer to name a few. She is the Founder/CEO of Jam with Jamie, a nationwide…

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Sue Varma on Thats Total Mom Sense with Kanika Chadda Gupta

DR. SUE VARMA: Build Healthier Habits & Stronger Relationships with Practical Optimism

DR. SUE VARMA: Build Healthier Habits & Stronger Relationships with Practical Optimism 1920 1080 Kanika

Psychiatrist and Clinical Assistant Professor Dr. Sue Varma’s groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to achieve…

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Dr. Cara Natterson & Vanessa Kroll Bennett on Thats Total Mom Sense with Kanika Chadda-Gupta

DR. CARA NATTERSON & VANESSA KROLL BENNETT: Making Puberty Less Awkward

DR. CARA NATTERSON & VANESSA KROLL BENNETT: Making Puberty Less Awkward 1920 1080 Kanika

 Cara Natterson, MD is a pediatrician and New York Times bestselling author; Vanessa Kroll Bennett is a puberty educator and writer. Together, they host The Puberty Podcast; run Order…

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