Wellness

  • Kanika

8 Tips for Finding Confidence in Mid-Life
8 Tips for Finding Confidence in Mid-Life 2560 1590 Kanika

If you feel trapped by a mid-life crisis, take a deep breath. With effort, patience, and introspection, you can get through this difficult time. Today, Kanika Chadda-Gupta shares some ideas…

read more
Parenting in the Pandemic with America Ferrera in Conversation with Kanika Chadda-Gupta
  • Kanika

White House Department of Health & Human Services Interview with America Ferrera
White House Department of Health & Human Services Interview with America Ferrera 1391 840 Kanika

Kanika Chadda-Gupta and America Ferrera (Superstore, Ugly Better, The Sisterhood of the Traveling Pants, How to Train Your Dragon) discuss parenting in a pandemic. Tune in as they discuss thinking…

read more
How to Set SMART Goals for Your Life in 2022
  • Karen Weeks

How to Set SMART Goals for Your Life in 2022
How to Set SMART Goals for Your Life in 2022 2560 1703 Karen Weeks

In recent weeks, you’ve probably seen loads of New Year’s resolutions about working out every day, eating fewer processed foods, reading more books, and the like. While visualizing and planning…

read more
Breastfeeding Moms Should Utilize These Self-Care Tips
  • Kanika

Breastfeeding Moms Should Utilize These Self-Care Tips
Breastfeeding Moms Should Utilize These Self-Care Tips 1920 1080 Kanika

Self-care doesn’t always come easily, especially for new parents. As a breastfeeding mother, you may be feeling overwhelmed, exhausted, or both, and that can make taking care of yourself extra…

read more
Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss
  • Kanika

Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss
Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss 1920 1080 Kanika

Want mom to mom advice? You can trust Mommy’s Bliss to carry you through each stage of motherhood and parenting. They have you covered with pre and postnatal care supplements,…

read more
weight gain kanika chadda gupta weight loss
  • Karen Weeks

Gain Weight During Lockdown? Here’s How to Regain Control
Gain Weight During Lockdown? Here’s How to Regain Control 1920 1080 Karen Weeks

Gain Weight on Lockdown? Here’s How to Regain Control Over the last two months, much of the country has been in a state of self-isolation, and many of us have…

read more
3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight
  • Karen Weeks

3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight
3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight 2000 1339 Karen Weeks

Let’s talk about a touchy subject: maintaining a healthy weight. While the world has moved toward the acceptance of healthy bodies — and we are so here for that positive…

read more
  • Kanika

Simple Changes for Moms To Connect With Their Mind, Body, and Soul
Simple Changes for Moms To Connect With Their Mind, Body, and Soul 2560 1709 Kanika

  For busy moms, healthy habits can be difficult to incorporate into your day when you already have your routine down. For example, you may feel intimidated by the thought…

read more
  • Kanika

Got Milk? – Mrs. Patel’s Review
Got Milk? – Mrs. Patel’s Review 2560 1706 Kanika

Ask any new mother about breastfeeding and she’s bound to tell you all about her personal experience – the good, the bad, and the ugly. Though cluster feeding and sleep…

read more
  • Kanika

Pretty Mommies Skincare Review
Pretty Mommies Skincare Review 1496 981 Kanika

PrettyMommies was my skincare line of choice during both my pregnancies and hereafter, so I am proud to be partnering with the brand to offer my readers 20% off their first…

read more
  • 1
  • 2
search here