Wellness

A brown-haired woman using a blue hair comb on a girl's long hair, inspecting the strands closely.
  • Kanika

Common Head Lice Myths Parents Shouldn’t Believe
Common Head Lice Myths Parents Shouldn’t Believe 1920 1080 Kanika
Understand the facts behind common head lice myths and discover practical steps that help families respond with confidence and prevent repeat infestations. read more
A healthcare professional holding a plastic speculum stands in front of a patient who is ready for a vaginal exam.
  • Kanika

What Are the Different Types of Speculums?
What Are the Different Types of Speculums? 1920 1080 Kanika
Vaginal, nasal, and ear speculums all serve different exam needs. Discover the different types, the key differences, and comfort tips moms can ask for. read more
A young child with blonde hair sucks her thumb while wearing a pink-and-white striped shirt, as she looks up.
  • Kanika

4 Early Habits That Should End by Toddlerhood
4 Early Habits That Should End by Toddlerhood 1920 1080 Kanika
Early childhood habits can quietly shape growth and independence. Some common routines may linger longer than ideal, affecting toddlers in subtle ways. read more
A little girl sits on her couch with a medical professional kneeling in front of her. The little girl is using an oxygen mask.
  • Kanika

What Every Family Should Know About Home Care
What Every Family Should Know About Home Care 1920 1080 Kanika
Make confident choices about pediatric home care. Every family should know about home care, including services, planning, and daily support. read more
A woman smiles and holds a glass of water as she sits on a couch, talking to her therapist, who is using a laptop.
  • Kanika

5 Simple Steps to a Happier, Healthier Mind for Moms
5 Simple Steps to a Happier, Healthier Mind for Moms 1920 1080 Kanika
Prioritizing your mental well-being is essential for navigating motherhood. Learn five simple steps to a happier, healthier mind for moms and start thriving. read more

SUNAINA SINHA HALDEA: Why the Best Leaders Meditate
SUNAINA SINHA HALDEA: Why the Best Leaders Meditate 1707 2560 Kanika Chadda-Gupta

In this episode of That’s Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan…

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GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid
GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid 1920 1080 Kanika Chadda-Gupta

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring…

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A woman wearing a gray t-shirt and white shorts sits with her legs up on a gray coach, writing in a little notebook.
  • Kanika

Amazing Benefits of Saying Positive Affirmations Every Day
Amazing Benefits of Saying Positive Affirmations Every Day 1920 1080 Kanika
Enhance your emotional well-being and focus with daily affirmations. Align them with your goals, values, or zodiac signs for a personalized, uplifting routine. read more
A little girl wearing a very colorful hat and sunglasses smiles widely as she rubs sunscreen onto her face.
  • Kanika

Why Your Kids Should Wear Sunscreen Year-Round
Why Your Kids Should Wear Sunscreen Year-Round 1920 1080 Kanika

When we think of sunscreen, sunny beach days typically come to mind. However, the truth is that sunscreen is essential every day—especially for our children. Explore the reasons why your…

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A toddler in a white shirt and overalls sits by themselves on one end of a seesaw as the sun sets in the distance.
  • Kanika

5 Tips for Building Confidence in Introverted Children
5 Tips for Building Confidence in Introverted Children 1920 1080 Kanika

Introversion is a common trait in children that goes beyond shyness or solitude, representing an aversion to social settings. Communication and sociability are essential to a child’s upbringing, and confidence…

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MY LATEST EPISODES

EVA PILGRIM: The Power of a Good Question
 EVA PILGRIM: The Power of a Good Question 1920 1080 Evan Frey
AUGGIE SERIES: Back to School, Back to Balance: Creating Routines That Actually Work for Your Family
 AUGGIE SERIES: Back to School, Back to Balance: Creating Routines That Actually Work for Your Family 1920 1080 Evan Frey
FRAN HAUSER: Do Less. Achieve More. But HOW?
 FRAN HAUSER: Do Less. Achieve More. But HOW? 1920 1080 Evan Frey
SAMANTHA DONG: High Heels That Don’t Hurt!
 SAMANTHA DONG: High Heels That Don’t Hurt! 1920 1080 Evan Frey

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JOIN MY TRIBE

NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

EVA PILGRIM: The Power of a Good Question
 EVA PILGRIM: The Power of a Good Question 1920 1080 Evan Frey
AUGGIE SERIES: Back to School, Back to Balance: Creating Routines That Actually Work for Your Family
 AUGGIE SERIES: Back to School, Back to Balance: Creating Routines That Actually Work for Your Family 1920 1080 Evan Frey
FRAN HAUSER: Do Less. Achieve More. But HOW?
 FRAN HAUSER: Do Less. Achieve More. But HOW? 1920 1080 Evan Frey
SAMANTHA DONG: High Heels That Don’t Hurt!
 SAMANTHA DONG: High Heels That Don’t Hurt! 1920 1080 Evan Frey

SOCIAL

JOIN MY TRIBE

© 2024 KANIKA CHADDA GUPTA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

© 2024 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

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