Wellness

A young child with blonde hair sucks her thumb while wearing a pink-and-white striped shirt, as she looks up.
  • Kanika

4 Early Habits That Should End by Toddlerhood
4 Early Habits That Should End by Toddlerhood 1920 1080 Kanika
Early childhood habits can quietly shape growth and independence. Some common routines may linger longer than ideal, affecting toddlers in subtle ways. read more
A little girl sits on her couch with a medical professional kneeling in front of her. The little girl is using an oxygen mask.
  • Kanika

What Every Family Should Know About Home Care
What Every Family Should Know About Home Care 1920 1080 Kanika
Make confident choices about pediatric home care. Every family should know about home care, including services, planning, and daily support. read more
A woman smiles and holds a glass of water as she sits on a couch, talking to her therapist, who is using a laptop.
  • Kanika

5 Simple Steps to a Happier, Healthier Mind for Moms
5 Simple Steps to a Happier, Healthier Mind for Moms 1920 1080 Kanika
Prioritizing your mental well-being is essential for navigating motherhood. Learn five simple steps to a happier, healthier mind for moms and start thriving. read more

SUNAINA SINHA HALDEA: Why the Best Leaders Meditate
SUNAINA SINHA HALDEA: Why the Best Leaders Meditate 1707 2560 Kanika Chadda-Gupta

In this episode of That’s Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan…

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GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid
GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid 1920 1080 Kanika Chadda-Gupta

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring…

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A woman wearing a gray t-shirt and white shorts sits with her legs up on a gray coach, writing in a little notebook.
  • Kanika

Amazing Benefits of Saying Positive Affirmations Every Day
Amazing Benefits of Saying Positive Affirmations Every Day 1920 1080 Kanika
Enhance your emotional well-being and focus with daily affirmations. Align them with your goals, values, or zodiac signs for a personalized, uplifting routine. read more
A little girl wearing a very colorful hat and sunglasses smiles widely as she rubs sunscreen onto her face.
  • Kanika

Why Your Kids Should Wear Sunscreen Year-Round
Why Your Kids Should Wear Sunscreen Year-Round 1920 1080 Kanika

When we think of sunscreen, sunny beach days typically come to mind. However, the truth is that sunscreen is essential every day—especially for our children. Explore the reasons why your…

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A toddler in a white shirt and overalls sits by themselves on one end of a seesaw as the sun sets in the distance.
  • Kanika

5 Tips for Building Confidence in Introverted Children
5 Tips for Building Confidence in Introverted Children 1920 1080 Kanika

Introversion is a common trait in children that goes beyond shyness or solitude, representing an aversion to social settings. Communication and sociability are essential to a child’s upbringing, and confidence…

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An exhausted new mother sitting on the floor next to her newborn's crib with her head in her hands.
  • Kanika

Postpartum OCD: Everything You Need To Know
Postpartum OCD: Everything You Need To Know 1920 1080 Kanika

Postpartum OCD, or obsessive-compulsive disorder occurring after childbirth, is a condition that affects many new mothers. Unlike postpartum depression, which is widely discussed, postpartum OCD remains less known and causes…

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How To Strengthen Your Child’s Immune System
  • Kanika

How To Strengthen Your Child’s Immune System
How To Strengthen Your Child’s Immune System 1920 1080 Kanika

Building strong immunity in children isn’t just about preventing the common cold. A robust immune system is the body’s first line of defense against various illnesses, from minor infections to…

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MY LATEST EPISODES

ALEXANDRA SPITZ: Rebuilding the Village: Why Modern Mothers Need More Than Advice
 ALEXANDRA SPITZ: Rebuilding the Village: Why Modern Mothers Need More Than Advice 1920 1080 Evan Frey
JEN HATMAKER: Rebuilding & Reinventing with Grace
 JEN HATMAKER: Rebuilding & Reinventing with Grace 1920 1080 Evan Frey
DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together
 DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together 1920 1080 Evan Frey
ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your Business as a Mompreneur
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NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

ALEXANDRA SPITZ: Rebuilding the Village: Why Modern Mothers Need More Than Advice
 ALEXANDRA SPITZ: Rebuilding the Village: Why Modern Mothers Need More Than Advice 1920 1080 Evan Frey
JEN HATMAKER: Rebuilding & Reinventing with Grace
 JEN HATMAKER: Rebuilding & Reinventing with Grace 1920 1080 Evan Frey
DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together
 DOUGLAS & HEATHER BONEPARTH: How To Talk About Money, Together 1920 1080 Evan Frey
ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your Business as a Mompreneur
 ANITA HOSSAIN CHOUDHRY & REI WANG: Scaling Your Business as a Mompreneur 1632 1080 Evan Frey

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© 2024 KANIKA CHADDA GUPTA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

© 2024 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

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