Lifestyle

KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices
KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices 1920 1080 Kanika Chadda-Gupta

 Women’s health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones,…

read more
A family sits in their car and smiles out the window. The child leans out the back window and holds his arms out.
  • Kanika

Tips for Taking Your Next Road Trip to the Next Level
Tips for Taking Your Next Road Trip to the Next Level 1920 1080 Kanika
Road trips are exciting, but there are ways to make the hours on the road more fun. Here are some tips for taking your next road trip to the next level. read more
In a large outdoor area, there are three different cornhole boards lined up next to each other, each with its own bags.
  • Kanika

Backyard Games Everyone Can Have Fun With
Backyard Games Everyone Can Have Fun With 1920 1080 Kanika
Backyard games can help bring everyone together, but which game is right for you and your friends? Here are some backyard games everyone can have fun with. read more
A mom is helping her young daughter learn sign language at home while sitting at the dining room table.
  • Kanika

Teaching Kids To Love What Makes Them Different
Teaching Kids To Love What Makes Them Different 1920 1080 Kanika
Help kids celebrate their uniqueness with confidence. Foster self-love and acceptance in a way that inspires joy, positivity, and a sense of belonging! read more

SUNAINA SINHA HALDEA: Why the Best Leaders Meditate
SUNAINA SINHA HALDEA: Why the Best Leaders Meditate 1707 2560 Kanika Chadda-Gupta

In this episode of That’s Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan…

read more

GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid
GARIMA SHAH: Raising Future CEOs: How to Talk Sales, Strategy, and Self-Worth With Your Kid 1920 1080 Kanika Chadda-Gupta

What does it take to lead a company—and your family—with clarity and conviction? In this episode, I sit down with powerhouse executive and mom Garima Shah, who shares her inspiring…

read more
A young family with two small children is packing for a trip. One of the daughters is lying on top of the luggage.
  • Kanika

6 Packing Hacks for Smooth Family Adventures
6 Packing Hacks for Smooth Family Adventures 1920 1080 Kanika
Going on a family vacation? Here are six essential packing hacks to make your next family adventure stress-free, organized, and enjoyable for everyone. read more

DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community
DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community 2500 2500 Kanika Chadda-Gupta

When Deb Looney left her high-powered career in advertising, she wasn’t running away — she was coming home to herself. As the founder of Loopwell, a women’s wellness community in…

read more

ARIN SCHULTZ: Sleep Well, Live Well: The Power of Organic Mattresses
ARIN SCHULTZ: Sleep Well, Live Well: The Power of Organic Mattresses 2560 1633 Kanika Chadda-Gupta

If we sleep for one third of our lives, wouldn’t it be ideal to sleep on an organic mattress where we’re not breathing unnecessary toxins? In this episode, Kanika Chadda…

read more
A woman wearing a gray t-shirt and white shorts sits with her legs up on a gray coach, writing in a little notebook.
  • Kanika

Amazing Benefits of Saying Positive Affirmations Every Day
Amazing Benefits of Saying Positive Affirmations Every Day 1920 1080 Kanika
Enhance your emotional well-being and focus with daily affirmations. Align them with your goals, values, or zodiac signs for a personalized, uplifting routine. read more

CHECK OUT MY INSTAGRAM

@KANIKACHADDAGUPTA
@THATSTOTALMOMSENSE

CHECK OUT MY INSTAGRAM

@KANIKACHADDAGUPTA@THATSTOTALMOMSENSE

NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

KOEL PURIE RINCHET: Mummy is Dead: Finding Yourself in Motherhood
 KOEL PURIE RINCHET: Mummy is Dead: Finding Yourself in Motherhood 1920 1080 Evan Frey
STEPHANIE and TYLER LESHNEY: The Bath Time Hack Every Parent Needs
 STEPHANIE and TYLER LESHNEY: The Bath Time Hack Every Parent Needs 1920 1080 Evan Frey
KIRA WILLEY: Raising Joyful Kids
 KIRA WILLEY: Raising Joyful Kids 1920 1080 Evan Frey
DR. KIM VAN DUSEN: Stop the Tantrums: How Play Can Transform Your Child’s Behavior
 DR. KIM VAN DUSEN: Stop the Tantrums: How Play Can Transform Your Child’s Behavior 1920 1080 Evan Frey

SOCIAL

JOIN MY TRIBE

NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

KOEL PURIE RINCHET: Mummy is Dead: Finding Yourself in Motherhood
 KOEL PURIE RINCHET: Mummy is Dead: Finding Yourself in Motherhood 1920 1080 Evan Frey
STEPHANIE and TYLER LESHNEY: The Bath Time Hack Every Parent Needs
 STEPHANIE and TYLER LESHNEY: The Bath Time Hack Every Parent Needs 1920 1080 Evan Frey
KIRA WILLEY: Raising Joyful Kids
 KIRA WILLEY: Raising Joyful Kids 1920 1080 Evan Frey
DR. KIM VAN DUSEN: Stop the Tantrums: How Play Can Transform Your Child’s Behavior
 DR. KIM VAN DUSEN: Stop the Tantrums: How Play Can Transform Your Child’s Behavior 1920 1080 Evan Frey

SOCIAL

JOIN MY TRIBE

© 2024 KANIKA CHADDA GUPTA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

© 2024 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

search here