Lifestyle

A family reads together in bed. Mom, Dad, and two kids are in their pajamas, reading a book about elephants.
  • Kanika

Nighttime Rituals: Ideas for Deeper Family Connection
Nighttime Rituals: Ideas for Deeper Family Connection 1920 1080 Kanika
Is your nighttime routine feeling a little chaotic? Try weaving in some of these ideas for deeper family connection to create a calmer evening at home. read more
A close-up of two young women, dancing hand in hand, wearing pastel colored dresses at a major event.
  • Kanika

How To Help Teens Express Their Style at Big Events
How To Help Teens Express Their Style at Big Events 1920 1080 Kanika
Big night coming up? Support your teen’s unique style at major events like homecoming and quinceañeras. Get practical tips for confident fashion choices. read more
A close-up of someone's hand and the side of the door as they lock or unlock their home door with the key in their hand.
  • Kanika

How To Handle Lock Emergencies With Confidence
How To Handle Lock Emergencies With Confidence 1920 1080 Kanika
Master lock emergencies with calm confidence. Get practical steps to resolve home security crises quickly and protect your family when every second counts. read more
A little girl standing behind a birthday cake with lit candles. There are other kids surrounding her wearing party hats.
  • Kanika

Creative Ways To Celebrate Your Child’s Winter Birthday
Creative Ways To Celebrate Your Child’s Winter Birthday 1920 1080 Kanika
Looking to plan a big birthday bash for your little one? Find out what’s trending this winter and create a festive celebration that your child will love! read more
Three younger children are all huddled up together, smiling as they sing on the karaoke mic.
  • Kanika

Top Activities To Boost Your Child’s Growth and Learning
Top Activities To Boost Your Child’s Growth and Learning 1920 1080 Kanika
Looking for fun ways to boost your child’s development? Explore creative play ideas and hands-on activities that make learning exciting and help them thrive. read more

KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices
KANCHAN KOYA, PhD: The Spice of Life: Reclaiming Women’s Health with Medicinal Spices 1920 1080 Kanika Chadda-Gupta

 Women’s health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones,…

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A family sits in their car and smiles out the window. The child leans out the back window and holds his arms out.
  • Kanika

Tips for Taking Your Next Road Trip to the Next Level
Tips for Taking Your Next Road Trip to the Next Level 1920 1080 Kanika
Road trips are exciting, but there are ways to make the hours on the road more fun. Here are some tips for taking your next road trip to the next level. read more
In a large outdoor area, there are three different cornhole boards lined up next to each other, each with its own bags.
  • Kanika

Backyard Games Everyone Can Have Fun With
Backyard Games Everyone Can Have Fun With 1920 1080 Kanika
Backyard games can help bring everyone together, but which game is right for you and your friends? Here are some backyard games everyone can have fun with. read more
A mom is helping her young daughter learn sign language at home while sitting at the dining room table.
  • Kanika

Teaching Kids To Love What Makes Them Different
Teaching Kids To Love What Makes Them Different 1920 1080 Kanika
Help kids celebrate their uniqueness with confidence. Foster self-love and acceptance in a way that inspires joy, positivity, and a sense of belonging! read more

SUNAINA SINHA HALDEA: Why the Best Leaders Meditate
SUNAINA SINHA HALDEA: Why the Best Leaders Meditate 1707 2560 Kanika Chadda-Gupta

In this episode of That’s Total Mom Sense, Kanika Chadda Gupta sits down with Sunaina Sinha Haldea, a trailblazing leader in private equity, to discuss her journey from a cosmopolitan…

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MY LATEST EPISODES

ERICA BETHE LEVIN: Put an End to Picky Eating
 ERICA BETHE LEVIN: Put an End to Picky Eating 1920 1080 Evan Frey
ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth
 ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth 1920 1080 Evan Frey
AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families
 AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families 1920 1080 Evan Frey
LIBBY WARD: The Cycle Ends With You: Healing as a Mother
 LIBBY WARD: The Cycle Ends With You: Healing as a Mother 1920 1080 Evan Frey

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JOIN MY TRIBE

NAVIGATION

Home
About Me
Podcast
Blog
Shop
Speaking
Press
Community
Contact

MY LATEST EPISODES

ERICA BETHE LEVIN: Put an End to Picky Eating
 ERICA BETHE LEVIN: Put an End to Picky Eating 1920 1080 Evan Frey
ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth
 ARLAN HAMILTON: What the 1% Don’t Want You to Know About Building Wealth 1920 1080 Evan Frey
AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families
 AUGGIE SERIES: Rewriting the Parenting Playbook: Honoring Moms, Empowering Families 1920 1080 Evan Frey
LIBBY WARD: The Cycle Ends With You: Healing as a Mother
 LIBBY WARD: The Cycle Ends With You: Healing as a Mother 1920 1080 Evan Frey

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JOIN MY TRIBE

© 2024 KANIKA CHADDA GUPTA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

© 2024 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS

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