There’s a persistent myth that autistic kids can’t handle team sports or physical activities because of sensory sensitivities or social challenges. While these factors can be obstacles, they’re definitely not insurmountable. If you’re a mom wondering whether your autistic child can do sports, the answer is yes! However, there are a few things you should know to make sure your kid has a safe, happy experience. Explore the nuances below.
Benefits of Sports for Autistic Children
Sports offer incredible benefits for autistic kids that extend far beyond physical fitness. Regular physical activity can improve motor skills, coordination, and body awareness—areas where many autistic children face challenges.
Moreover, sports participation can boost self-esteem, provide sensory input that many autistic kids crave, and create opportunities for social interaction in a structured environment. Many parents report that their children become more confident and better at following routines after joining sports teams.
How To Find the Right Fit
It’s important to enroll your child in a sport they’re excited about. Start by observing what your child gravitates toward naturally. Do they love running around the backyard? Maybe track and field is perfect. Are they drawn to water? Swimming could be ideal. Some kids prefer individual sports where they can focus on personal goals, while others enjoy team dynamics.
Consider your child’s sensory needs too. If loud crowds overwhelm them, indoor sports with smaller audiences might work better initially. If they need movement breaks, look for coaches who understand and accommodate these needs.
How To Get Started
If you want to help your autistic child do sports, another thing you should know is that your local high school’s sports team might not be the right fit. A better idea is enrolling your kid in adaptive sports programs, which are specifically designed for children with disabilities. These programs hire specially trained coaches who understand autism and can provide the right level of support.
You might also consider preparing your autistic kid for summer camp, where they can engage in a variety of casual sports in a supportive atmosphere. If your child thrives at camp, they could be ready to join a team!
How To Support Your Kid’s Success
Once your child joins a team, your role becomes helping them feel supported and fostering their success. To do this, communication with coaches is crucial. Share your child’s strengths and challenges and what motivates them. Most coaches are eager to help once they understand your child’s needs. Don’t be afraid to advocate for simple accommodations, like visual schedules or sensory breaks.
Remember that success looks different for every child. For some, it’s scoring goals. For others, it’s simply participating with peers or following team rules. Celebrate your child’s individual progress and remember that sports should be fun, not stressful. With patience, understanding, and the right support system, your autistic child can absolutely enjoy and benefit from sports participation.
For more information, advice, and support, check out the That’s Total Mom Sense podcast. We’re here to help parents from all over feel empowered to raise their children to become happy, healthy adults.
