yoga

Rachel Welch on the 'That's Total Momsens'e podcast with Kanika Chadda Gupta
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017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body
017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body 1024 512 Kanika

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses…

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Meditation Clears the Clutter
Meditation Clears the Clutter 2000 1333 Kanika

A year ago, I came across an article on a Harvard medical study highlighting the biological benefits of meditation. Of course we all know the positive effects including reduced stress, anxiety,…

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    MY LATEST EPISODES

    KELLY ROWLAND: It Starts with Mom
     KELLY ROWLAND: It Starts with Mom 1920 1080 Kanika
    DR. LYNNE COY-OGAN: Teacher Appreciation Week
     DR. LYNNE COY-OGAN: Teacher Appreciation Week 1920 1080 Kanika
    DEE POKU SPALDING: Furnishing Women with Tools for Success
     DEE POKU SPALDING: Furnishing Women with Tools for Success 1920 1080 Kanika
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