yoga

Rachel Welch on the 'That's Total Momsens'e podcast with Kanika Chadda Gupta

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body 1024 512 Kanika

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses…

read more

Meditation Clears the Clutter

Meditation Clears the Clutter 2000 1333 Kanika

A year ago, I came across an article on a Harvard medical study highlighting the biological benefits of meditation. Of course we all know the positive effects including reduced stress, anxiety,…

read more

MY LATEST EPISODES

SOCIAL

JOIN MY TRIBE

    NAVIGATION

    MY LATEST EPISODES

    SOCIAL

    JOIN MY TRIBE

      © 2022 KANIKA CHADDA GUPTA | PRIVACY | TERMS

      WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

      © 2022 KANIKA | PRIVACY | TERMS

      WEB DESIGN BY KRONOLOGIE

      + CHASE JENNINGS