yoga

144 Lara Heimann on Thats Total Mom Sense with Kanika Chadda-Gupta

LARA HEIMANN: Moving Better to Feel Better

LARA HEIMANN: Moving Better to Feel Better 1920 1080 Kanika

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness.…

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Rachel Welch on the 'That's Total Momsens'e podcast with Kanika Chadda Gupta

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body 1024 512 Kanika

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses…

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Meditation Clears the Clutter

Meditation Clears the Clutter 2000 1333 Kanika

A year ago, I came across an article on a Harvard medical study highlighting the biological benefits of meditation. Of course we all know the positive effects including reduced stress, anxiety,…

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