womens health

Rachel Welch on the 'That's Total Momsens'e podcast with Kanika Chadda Gupta

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body

017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body 1024 512 Kanika

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses…

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006: Taraneh Shirazian, M.D. — What to Expect When You’re Done Expecting

006: Taraneh Shirazian, M.D. — What to Expect When You’re Done Expecting 1024 512 Kanika

When I found I was pregnant, the first thing my sister in law gave me was the book – What To Expect When You’re Expecting. Since the early 80s, it’s…

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005: Caroline Zwickson — Rediscovering Yourself (After Kids)

005: Caroline Zwickson — Rediscovering Yourself (After Kids) 1024 512 Kanika

A common theme moms face during postpartum is not being able to recognize ourselves and feeling a sense of loss of our former identity. I wanted to be a mother…

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