mom life

Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss

Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss

Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss 1920 1080 Chase Jennings

Want mom to mom advice? You can trust Mommy’s Bliss to carry you through each stage of motherhood and parenting. They have you covered with pre and postnatal care supplements, babies and kids vitamins, medicines, and probiotics, and now a newly launched sleep product line for toddlers.

A couple months ago, I was introduced to the founders of the brand and after several conversations, I immediately knew the brand was one I wanted to partner with and endorse as an ambassador. I first learned about Mommy’s Bliss when my mom explained the benefits of gripe water, which we’ve been using for generations since key ingredients organic ginger extract and organic fennel extract are staple herbs in Indian home remedies. Ever since my twins were infants, I’ve been using Mommy’s Bliss gripe water to settle their tummies so they could sleep soundly, and I could too.

Gripe Water is where it all started for the family-owned company. It all started when Roshan Kaderali, a mom, pediatric nurse, midwife, and doula who had used Gripe Water to ease infant colic and fussiness for years while working in Scotland. When she moved to the U.S., she was astonished that the “magical” Gripe Water formula she relied on wasn’t available here. So she set out to create Gripe Water and Mommy’s Bliss was born. As the company grew, its mission hasn’t changed: help moms everywhere bond with their babies by creating effective, trusted products that incorporate wise ingredients from around the world.

Now, Roshan’s daughter Yasmin, who’s a mom of two, is at the helm as CEO. She grew up learning from her mom about the “miracle of life,” surrounded by the realities of childbirth and infant health through her mom’s maternity center. After attending college at the University of California, Davis, Yasmin spent two years living in Central America volunteering with programs focused on women and children’s human rights. Inspired to learn more and make a difference, Yasmin pursued an MPH & MBA and continued this work in the non-profit sector, and then was led back to @mommysbliss bringing fresh perspective as a new mom herself. Both Roshan and Yasmin share the dream of helping children and women all over the world to live in bliss, with food, good health, respected human rights and peace.

This year, Mommy’s Bliss launched a toddler sleep line because they truly believe in the importance of #bedtimebliss. It’s no surprise an ongoing challenge we face as parents is getting our kids to SLEEP. Regressions, routines, daylight savings, life in a pandemic! We often have to recalibrate so our little ones can fall asleep at the right time and have a restful night.

I interviewed Pediatric Sleep Expert Nicole Cannon, aka @sleepymamanj, to learn more about the science behind sleep. Nicole is a mom of 3 kids (ages 7, 5, & 3) with her 4th child on the way! Drawing from her expertise as a Maternity and Child Sleep Consultant as a member of the International Maternity Institute and Association of Professional Sleep Consultants, Nicole clears up misconceptions around sleep and explains how melatonin and cortisol affect our sleep cycles. On our podcast interview, we discuss how essential it is to have a bedtime routine in place and and review what to do on those days we’re thrown for a loop and need to call in the reinforcements. That’s where the new sleep line from Mommy’s Bliss comes into play with options for kids 3+ — a gummy, a chewable tablet or liquid — that all contain safe ingredients such as melatonin, magnesium and a bedtime bliss blend of organic chamomile, lemon balm and passionflower.

Some of the best quality time I have with my kids is when we’re reading books at bedtime. I love our conversations, the giggles, and witnessing their imagination take flight. Now that I have toddlers, circumstances are different and “sleeping through the night” varies. I’m glad that I have an arsenal of safe, natural, efficacious products when my kids are having an especially difficult time.

LINKS:

Use this link to save $3.00 on any (1) Mommy’s Bliss sleep product:
https://mommysbliss.com/sleep

Sweet dreams kiddos (and grown-ups too!)

 

Simple Changes for Moms To Connect With Their Mind, Body, and Soul

Simple Changes for Moms To Connect With Their Mind, Body, and Soul 2560 1709 Kanika

 

For busy moms, healthy habits can be difficult to incorporate into your day when you already have your routine down. For example, you may feel intimidated by the thought of a new workout, especially if you have a tight schedule. Or maybe you want to eat healthier, but this can be expensive, which is hard if your family is on a strict budget.

However, having healthy habits isn’t just about how you stay active or the way you eat. Everything about your life matters, including having a living space that is clean and free of clutter. You also have to pay attention to your sleep patterns and that you’re getting enough, both in quality and quantity. When you treat your body well overall, you’ll feel better in just about every aspect of your life.

If it’s not already the case, getting your family on the same routine can help since everyone will be on the same page. You already know how hard it is to try and make meals for four different people with vastly different tastes and schedules. If possible, make sure your loved ones are ready to make some healthy changes right alongside you so you can all get focused together. Having moral support will help you maintain these habits and work toward new goals.

Here are a few things for moms to consider when making changes to live healthier.

Clean Home, Clear Health

You may not realize how much clutter you’ve accumulated until you start going through each room with the intent to clean things out, and all that clutter can wreak havoc on your mental health, as well as the air quality in your home. Dust, pet dander, bacteria, and other debris can live on your belongings, making it difficult to prevent allergies and other breathing issues. Not only that but also living with mess and clutter can be detrimental to your mental health, leaving you feeling stressed and even affecting your sleep.

Declutter each room, starting with the bedrooms, and give every space a thorough tidying. If you can swing it, hire a cleaning service to help out. In New York, homeowners spend an average of $116-$228 for a good deep clean. Even if it’s just once in a while, it’s a worthy investment.

Say Sayonara!

Stress and anxiety can really take a toll on the way we feel, and sometimes the best way to combat those feelings is to get away for a bit. Whether you need a full-on vacation or just a short road trip (yes, even if it’s solo or with a girlfriend!), it’s important to get a change of scenery sometimes to get the blood flowing and find inspiration again. If you’ve been feeling like you’re in a rut with your career or are having trouble sleeping due to anxiety, consider taking a trip. If you can combine an activity with it, like hiking, all the better.

Improved Gut Health = Better Mood

Scientists are continuing to find that the flora of our gut have a considerable effect on our mood and overall well-being. If a nurtured microbiome can lead to happiness and improved overall wellness, all the more reason to amp up healthier eating habits. For an easy gut health boost, look for ways to incorporate probiotics daily, whether it’s through fermented and cultured foods like yogurt and pickled vegetables or adding prebiotic and probiotic supplements.

Meditate and Melt Away Stress

When life begins to feel overwhelming, sometimes the best way to get through it is to go inward. Meditation is a wonderful way to de-stress because it allows you to focus your concentration in order to relax and push away the stressors of the world. When done in conjunction with yoga (a class usually costs between $12 and $16), it’s the perfect way to feel better overall. Find a quiet, dimly lit spot in your home and give it a try.

Healthy living might necessitate some changes on your part, but they don’t have to bring on stress. In fact, when done correctly, these changes will help you eliminate those negative feelings so that you can focus on your family, job, and personal projects while keeping your mind and body in check.

Contributed by Jennifer McGregor, publichealthlibrary.org

Soon to Be Party of Five!

Soon to Be Party of Five! 1940 1295 Kanika

It has caught us by surprise that after our twins, I am now expecting baby #3. A lot of friends have warned, advised, and damn-near scared me about what it’s like having three kids under the age of two (the twins and our littlest one will be 18 months apart), but my husband and I are bracing ourselves for the adventure that lies ahead. 

Here are a few checklist items we got started on since we found out the good news:

Organizing our Hand-Me-Downs. Since we have boy-girl twins, we already have every single piece of clothing (blue or pink) along with toys and essentials for each milestone from newborn on up. Whew! I organized the twins’ clothes in separate bins (I love these Container Store Long Underbed boxes), which I labeled (0-3 months, 3-6 months, etc.). Easily being able to find what we need will be super handy when our baby arrives.

Be Prepared for Anything. Since this isn’t my first rodeo, it’ll be interesting to see the nuances of this baby’s needs vs. our twins how our twins were at that age (e.g. will the child take to a pacifier or not? Will he/she sleep through the night? Will he/she take to breastfeeding?) I am prepared for anything. Our twins are already so different, whether they’re gravitating to various toys (Suhana loves books, Krish likes playing with his toy basketball and soccer ball) or soothing mechanisms (Suhana likes to be held with her hair stroked and Krishie prefers his pacifier and falling asleep being rocked in the glider), so we know baby #3 is going to come with his/her own personality and preferences.

Go On a Couple’s Getaway. We aren’t doing a babymoon since we don’t want to the leave the kids for too long, so my husband and I are doing a mini spa retreat over a weekend. I can’t wait to relax, indulge in prenatal massages, and relish our adult conversation which won’t be centered around questions like, “did you remember to order the size 5 overnight diapers for next month?”

Book a Family Vacation. We are booking our very first beach vacation this summer prior to the baby’s arrival. Our twins were only 6-months-old last summer and weren’t quite sitting up so we avoided taking them to the beach. (Can you just picture them doing tummy time in the sand. No thanks!) So this year, I am very excited to be taking them on this trip where they’ll to explore unchartered waters (literally!) and we enjoy quality time as a family. 

If you all have any tips on what else to do prior to baby #3 arriving, please leave them in the comments below. Any advice is welcome! Thank you for you good wishes!