mind

152 Mandy Teefey on Thats Total Mom Sense with Kanika Chadda-Gupta
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MANDY TEEFEY: Mental Fitness Accessible to All
MANDY TEEFEY: Mental Fitness Accessible to All 1920 1080 Kanika

We are in a mental health crisis and the pandemic has been the straw that broke the camel’s back. According to Mental Health America, nearly 1 in 5 American adults…

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015: Jackie Stewart — Teaching Kids Mindfulness & Meditation
015: Jackie Stewart — Teaching Kids Mindfulness & Meditation 1024 512 Kanika

The American Academy of Pediatrics (AAP) encourages parents to share meditation with their children and teachers to incorporate mindfulness training into their lesson plans. The simple act of teaching children…

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