life coach

105 Regan Walsh on Thats Total Mom Sense with Kanika Chadda-Gupta

REGAN WALSH: Letting Your Heart Be Your Boss

REGAN WALSH: Letting Your Heart Be Your Boss 1920 1080 Chase Jennings

Today’s guest is Regan Walsh, and she’s an executive coach and life coach who finds joy and fulfillment in helping people live a life that sizzles.

As a woman with a glass-three-quarters-full mentality and a deep desire to nurture, she proudly guides clients through times of transition to uncover their truest selves and find profound satisfaction in their every day.

Her own journey was fraught with self-inflicted stress, unsatisfying busyness, and plenty of needless striving. Thankfully, it’s also been a journey of intentional searching and incredible transformation. Prior to coaching, Regan spent 15 years working in corporate, nonprofit, and creative agencies. She hustled hard as a high-achieving salesperson, built a nonprofit brand strategy from the ground up. She once even quit a job after 4.25 days. (We’ll get into that when we chat with her.)

As someone with a strong sense of self and an inability to be anything but truthful, she began noticing a welcome trend: Her friends, family, and coworkers would often seek her advice as they faced challenges. Regan delighted in helping them discover their own resilience and courageously pursue their passions—so much so that I decided to make it her life’s mission.

She’s worked with thousands of clients from around the world, has been featured in Harvard Business Review, Forbes,, and FastCompany, and proudly calls Columbus, Ohio, home along with her husband Nick and daughters Dorothy and Maeve.

Meet My Guest:


Mom Haul:

005: Caroline Zwickson — Rediscovering Yourself (After Kids)

005: Caroline Zwickson — Rediscovering Yourself (After Kids) 1024 512 Chase Jennings

A common theme moms face during postpartum is not being able to recognize ourselves and feeling a sense of loss of our former identity. I wanted to be a mother more than anything, but even I went through these emotions in my head. I felt blessed to have kids, but also hated my body and how I had less time to myself, my work, and my interests. I remember looking in the mirror after I had my third baby (which was 18 months after I had delivered twins) and I just wanted to cry. I saw my weight gain and this puffy face looking back at me and I just didn’t feel like myself. If you have felt this way, know that you are not alone.

>On this episode, I am joined by Caroline Zwickson. She is a Certified Women’s Health & Life Coach and the creator of the Well Mama program.Caroline earned her Master in Counseling Psychology and obtained her Health Coach Certification from The Integrative Women’s Health Institute.  She is a passionate mother who supports fellow moms in creating holistic and thriving health as they rediscover their identity as a woman and mother. Her focus is to help clients create optimal hormonal balance and discover true emotional well-being through functional nutrition, positive psychology, transformative life coaching tools, and lifestyle adjustments. With Caroline’s expertise and dedication, her clients discover what it truly means to flourish in motherhood and in life physically, emotionally, and spiritually. Caroline currently lives with her husband and two sons in San Francisco.

Tune In:

About My Guest:

Show Notes:

  • 3:19 – What is postpartum depression vs. postpartum anxiety
  • 8:00 – Misdiagnosis due to a thyroid issue
  • 10:00 – How your world changes post baby
  • 13:00 – Rediscovering our new identity
  • 14:50 – Self love vs. self honorship
  • 16:00 – How our cycle is tied to the moon
  • 18:00 – Nutrients you may be in deficient in during postpartum
  • 20:00 – Postpartum diet and hormonal health
  • 25:55 – Postpartum depression and anxiety resources
  • 30:28 – Caroline’s mom sense moment
  • 34:04 – Quote of the Day
  • 36:00 – Mom Haul

Other Links:

Mom Haul: