68 Nicole Cannon on Thats Total Mom Sense with Kanika Chadda-Gupta

069: Nicole Cannon — Toddlers and Sleep: Routines, Regressions, and Remedies

069: Nicole Cannon — Toddlers and Sleep: Routines, Regressions, and Remedies 1920 1080 Chase Jennings

An age old problem we face as parents is getting our kids to sleep. Regressions, routines, daylight savings, traveling and what tools we can implement to help our toddlers fall asleep and stay asleep.

Nicole Cannon is a certified sleep consultant, founder of Sleepy Mama, wife, and mom of 3 kids ages 7, 5, & 3 with her 4th child on the way!

She has worked as a nanny, babysitter, and baby planner and in 2012, she completed the Maternity and Child Sleep Consultant Course through the International Maternity Institute to become a member of the Association of Professional Sleep Consultants. Through this certification, she has been educated on numerous methods that help families get more sleep. She looks at sleep holistically and addresses all elements in a child’s day-to-day life that may be preventing him or her from sleeping well. She recently completed a certification in Infant Mental Health and a course in Maternal Mental Health. Her goal is to be sensitive to both the mother and the baby during the sleep work process.

However, the biggest change came when she welcomed her son in February 2013. From the start my son was a terrible sleeper. Suddenly Nicole was one of those sleep-deprived parents and she never imagined how hard it would be to go through sleep issues first hand!

Thus, during one morning of sleep-deprived delirium, Sleepy Mama was born. Nicole is here not only to help you and your loved ones get better sleep, but also to let you know you are not alone! Part therapist/part sleep consultant, this Sleepy Mama will work with you for a healthier, happier, well-rested family.

Meet My Guest:

Sponsor Links:

052: Liza Huber — Sage Advice on Entrepreneurship + Motherhood

052: Liza Huber — Sage Advice on Entrepreneurship + Motherhood 1024 512 Chase Jennings

Liza Huber is an entrepreneur, award-winning cookbook author, wife, mom of 4 and the CEO & Founder of Sage Spoonfuls; one of the most trusted brands in mealtime products for babies and kids available at major retailers both nationwide and internationally.

Liza had the idea for Sage Spoonfuls after her first baby was born. She couldn’t find homemade baby food products that offered the ease of use, convenience and quality she was looking for. At the time, she was working for NBC and didn’t have the desire to start a new business, but just a year and half later, her second child was born 9 weeks premature and everything changed.

After nearly losing her son, the importance of giving babies the healthiest start to life became her mission. She made a career pivot from TV to entrepreneur and dedicated herself fully to developing a product line that made healthy easy for busy parents. It was then that Sage Spoonfuls was born.

Meet My Guest:


Mom Haul:

The Ultimate Gift Guide for New Moms

The Ultimate Gift Guide for New Moms 2560 1707 Chase Jennings

There’s so much changing for a new mom after the birth of their child that many people don’t think about outside of having a new human being to look after. For one, they often suffer from a severe lack of sleep given their baby’s sleep schedule and need to feed every few hours. Secondly, new moms’ bodies have just been through labor and need time to heal. Third, babies are unpredictable. Even with two active parents taking care of the newborn, there are endless unknowns as the baby grows and many anxious new parents can use all the help they can get!

We’ve created the following list to account for items that may not be on the baby registry but sure can help new moms and new parents in general ease into parenthood.

The Essentials

New parents might not know the ropes just yet unless they have close friends who have gone through the process and they bear witness to the things that worked well for them. Some common missed items are:

Nasal aspirator: Moms swear by it. This contraption sucks boogers out of a baby’s nose with your mouth. It sounds and looks disgusting to the non trained eye, but it is a safe, gentle way of keeping their baby’s nostrils clear to breath better at night.

A dual car seat and stroller: One of the best combinations to get so new parents can easily transfer their sleeping baby from the car to the stroller without struggling to unclip them from everything. Pick up the car seat and pop it in the stroller or vice versa. It’s that easy.

Breast-Feeding Cover: Baby needs to eat every few hours. It’s really impractical for moms to find a private room to breast feed when they are out and about. Instead, with this breast feeding cover, they no longer have to! This cover has an easy viewing window to see how baby is doing while keeping mom covered. It’s easy to put on and take off.

Infant Bouncer: These rockers rock! Babies often love constant movement to feel safe and be lulled to sleep. Help a new mom out with the gift of sleep while their baby sleeps safely clipped in.

Unisex Diaper Bag Backpack: Going anywhere with baby means carrying around a dozen items for changing, feeding, and the occasional milk puke. Be prepared with an easy to carry and go ergonomic diaper backpack that won’t weigh down one shoulder and comes with insulated bottle holders among other things like a built in changing pad.

Take a look at for more lists specifically catered to new moms. If you swear by a product that isn’t on here, leave a note in the comments below and share!

Guest post by: InstaGifts

021: Pinkey Patel — The SnapBack – Myths & Misconceptions Busted!

021: Pinkey Patel — The SnapBack – Myths & Misconceptions Busted! 1024 512 Chase Jennings

You will never get your pre-pregnancy bod back after kids (your body will never be the same, but your life will be more full!) and we must understand that celebrities like Heidi Klum and Kate Middleton are anomalies. According to an article in Cosmopolitan, there are 9 realistic ways to snap back.

I am joined by Dr. Pinkey Patel, who knows all too well about what it truly means to “snap back” and has an app called exactly that – The Snap Back – Your Personal Postpartum Assistant. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist and is the founder of The SnapBack. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. Aside from her full-time job and family, her passion lies in preparing women for birth, the postpartum period, and helping develop thriving moms and thriving babies.

As an exclusive promo for my listeners, enter promo code MOMSENSE20 for 20% off any package! Here’s how to do it.

  1. Head to
  2. Click Join Now, create and activate account.
  3. On the menu bar, select upgrade, select a premium plan & click “Try 7 days for free.”
  4. Apply the promo code: MOMSENSE20.
  5. Head to the App Store or Play Store and download the mobile App and login!

You may get these two questions frequently, here are the answers. 

For other questions, they can always go to 

  • Q: Can I use this promo code directly on the Apple and Google Play Store? 
  • A: The promo codes can only be applied on the website only (mobile devices are fine!). They can definitely download the App after to begin using!
  • Q: How late in postpartum can you use this?
  • A: YES! Once postpartum, always postpartum. Our workouts restore from the inside out and since recovery for the core and pelvic floor is often completely skipped, this is a great way to start or supplement to existing workouts. The mom/baby articles stop at 12 weeks, however the workout plan is 14 weeks for a vaginal delivery, and 16 weeks for a c-section delivery. 

Tune In:

Meet My Guest:


Show Notes:

  • 02:00 – Introduction
  • 04:08 – Taking a step back
  • 06:00 – The origination of Pinkey’s pregnancy passion
  • 09:34 – From pregnancy onwards
  • 14:30 – Nutrition
  • 19:41 – Number one question as a pharmacist
  • 23:01 – What to expect during post-partum recovery
  • 29:51 – Pre-pregnancy bodies
  • 31:21 – Incorporating nutritional reserve-backup diets
  • 37:41 – “Keep breastfeeding — you’ll lose the weight”
  • 43:01 – Nervous system control
  • 45:33 – A strategic recovery plan
  • 50:00 – Do what you can with what you have

Mom Haul: