We are continuing to navigate tenuous times and it’s so important for us to as parents to know how to effectively manage stress and our feelings and teach our children to do the same.
My guest today was raised with a deep understanding of the power of the spirit and meditation – Mallika Chopra, daughter of the most world renowned pioneer of alternative medicine, Deepak Chopra. She has charted her on path through wellness as a mother and so much more.
Mallika is the author of the Just Be Series – Just Breathe, Just Feel, and Just Be You – a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness and self reflection.
Mallika’s newest book, My Body Is a Rainbow, helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace.
In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities.
Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose.
Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University. She and her husband Sumant Mandal live in California and have two daughters.
Meet My Guest:
- MALLIKACHOPRA.COM: Press & Media
- Coming soon…