Wellness

Parenting in the Pandemic with America Ferrera in Conversation with Kanika Chadda-Gupta

White House Department of Health & Human Services Interview with America Ferrera

White House Department of Health & Human Services Interview with America Ferrera 1391 840 Kanika

Kanika Chadda-Gupta and America Ferrera (Superstore, Ugly Better, The Sisterhood of the Traveling Pants, How to Train Your Dragon) discuss parenting in a pandemic. Tune in as they discuss thinking…

read more
How to Set SMART Goals for Your Life in 2022

How to Set SMART Goals for Your Life in 2022

How to Set SMART Goals for Your Life in 2022 2560 1703 Karen Weeks

In recent weeks, you’ve probably seen loads of New Year’s resolutions about working out every day, eating fewer processed foods, reading more books, and the like. While visualizing and planning…

read more
Breastfeeding Moms Should Utilize These Self-Care Tips

Breastfeeding Moms Should Utilize These Self-Care Tips

Breastfeeding Moms Should Utilize These Self-Care Tips 1920 1080 Kanika

Self-care doesn’t always come easily, especially for new parents. As a breastfeeding mother, you may be feeling overwhelmed, exhausted, or both, and that can make taking care of yourself extra…

read more
Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss

Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss

Bedtime Can Be Sweet, Not Stressful Thanks to Mommy’s Bliss 1920 1080 Kanika

Want mom to mom advice? You can trust Mommy’s Bliss to carry you through each stage of motherhood and parenting. They have you covered with pre and postnatal care supplements,…

read more
weight gain kanika chadda gupta weight loss

Gain Weight During Lockdown? Here’s How to Regain Control

Gain Weight During Lockdown? Here’s How to Regain Control 1920 1080 Karen Weeks

Gain Weight on Lockdown? Here’s How to Regain Control Over the last two months, much of the country has been in a state of self-isolation, and many of us have…

read more
3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight

3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight

3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight 2000 1339 Karen Weeks

Let’s talk about a touchy subject: maintaining a healthy weight. While the world has moved toward the acceptance of healthy bodies — and we are so here for that positive…

read more

Simple Changes for Moms To Connect With Their Mind, Body, and Soul

Simple Changes for Moms To Connect With Their Mind, Body, and Soul 2560 1709 Kanika

  For busy moms, healthy habits can be difficult to incorporate into your day when you already have your routine down. For example, you may feel intimidated by the thought…

read more

Got Milk? – Mrs. Patel’s Review

Got Milk? – Mrs. Patel’s Review 2560 1706 Kanika

Ask any new mother about breastfeeding and she’s bound to tell you all about her personal experience – the good, the bad, and the ugly. Though cluster feeding and sleep…

read more

Pretty Mommies Skincare Review

Pretty Mommies Skincare Review 1496 981 Kanika

PrettyMommies was my skincare line of choice during both my pregnancies and hereafter, so I am proud to be partnering with the brand to offer my readers 20% off their first…

read more

Natural Skincare Routine

Natural Skincare Routine 1000 685 Kanika

  Throughout my twenties and early thirties, I was never stickler about skincare brands, makeup, or shampoo having to being organic. I just used the most well-known brands on the…

read more

MY LATEST EPISODES

SOCIAL

JOIN MY TRIBE

NAVIGATION

MY LATEST EPISODES

SOCIAL

JOIN MY TRIBE

© 2022 KANIKA CHADDA GUPTA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE + CHASE JENNINGS

© 2022 KANIKA | PRIVACY | TERMS

WEB DESIGN BY KRONOLOGIE

+ CHASE JENNINGS