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weight gain kanika chadda gupta weight loss

Gain Weight During Lockdown? Here’s How to Regain Control

Gain Weight During Lockdown? Here’s How to Regain Control 1920 1080 Chase Jennings

weight gain kanika chadda gupta weight loss

Gain Weight on Lockdown? Here’s How to Regain Control

Over the last two months, much of the country has been in a state of self-isolation, and many of us have put on a few extra pounds. This unwelcome quarantine has led to stress, and, as we all know, stress can lead to overeating.

What Can I do?

If you’ve noticed the scale inching up as the days trudge on, remind yourself that lockdown is not going to last forever. Someday soon, you’ll be back out into the real world, and you’re going to want to look and feel your very best.

Fortunately, there are many ways to reverse the bad habits you may have picked up over the last 60 days. One of these is to adopt healthy stress-busting habits. This is especially important if you are a caregiver since, as Community Home Health Care points out, stress weighs heavily on those that care for others.

Look for new outlets, which might include blogging, exercise, or meditation. Note that none of these suggestions involve cooking or put you in a situation where you would eat as part of a social setting. When you learn to remove food as a comfort item, you won’t be tempted to ingest excess and unnecessary calories.

Next, reframe how you dine. Make a rule that food must be consumed in the kitchen or dining room, so you’ll be less likely to eat in between meals. You’ll also want to make a point to utilize the food you have in your pantry in the most healthful ways possible. A few great examples of healthy recipes you can put together without having to go to the grocery store include spinach tortellini soup and quesadillas made with untraditional ingredients, such as legumes. You also likely have a great base for soups and sandwiches as well as healthy casseroles.

Once you do begin to venture out again, prioritize nutritional foods, such as salads, fruits, and lean proteins. As far as vegetables go, you already know you’re supposed to be eating the rainbow. But if you are one of the many people who can’t stomach the earthy taste of greens, you’re going to need to put in some work retraining yourself on how to eat healthily. According to Precision Nutrition, there are three basic steps to make this happen. These are to challenge yourself to try things you don’t normally eat, pair them with something you do, and then look for ways to cushion the bitterness, which is likely your biggest turn off when it comes to things like kale and asparagus.

Finally, if you’re still having trouble mastering your food intake, it can help to hire a nutritionist. This is an individual, who may post their services on freelance job boards such as Upwork, who can work with your tastes and preferences to help you manage your caloric intake.

Diet and Exercise

Fitness buffs are happy to tell you that the only way to lose weight is to hit the gym and hit the gym hard. This is actually not the case, although exercise is crucial and can help bolster your weight-loss efforts. Even if you’re not used to working out, make a point to add at least 30 minutes of exercise to your day every day. Running, jump roping, and even activities such as kickboxing, are all great ways to lose weight, and come with the added benefit of letting you expel pent-up stress.

If you’ve gained a little weight, don’t worry. We are in the same boat. But if your ultimate goal is to waltz out of your house wearing your pre-pandemic pants, the time to take action is now. Remember, managing your weight starts with what you eat, so start in your pantry. When you reframe the way you look at food, you can make healthy and delicious meals with what you’ve got. And as quarantine comes to a close, remember to prioritize vegetables and other healthy options at the grocery store.

 

Guest post by Jennifer McGregor

Photo Credit: i yunami on Unsplash

3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight

3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight

3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight 2000 1339 Chase Jennings

3 Pain-Free and Stress-Free Ways Busy Moms Can Maintain a Healthy Weight

Let’s talk about a touchy subject: maintaining a healthy weight. While the world has moved toward the acceptance of healthy bodies — and we are so here for that positive change — it’s still important for people to find simple, healthy, and effective ways to prevent obesity. That’s because obesity and chronic diseases are still closely linked. If you want to take better care of your health, you can use these effective and painless tips to do so.

Cut Out Those High-Calorie Coffee Drinks

Taking a break at your local coffee shop is a great way to de-stress and decompress after a long morning with the kids. If you’re picking up fancy lattes and blended drinks while you’re there, however, you could be sabotaging your weight loss efforts and your budget. So, consider ditching those expensive and calorie-loaded drinks for homemade pour-over coffee instead. You can snag a top-rated and affordable pour-over coffee maker for the same price as a few of those fancy drinks; plus, you will be cutting out a lot of excess sugar and carbohydrates in the process. If you really miss the flavors of those lattes and specialty drinks, you can also search coffee recipes online to start jazzing up your pour-over coffee with low-sugar and low-calorie additions that won’t throw off your diet. Some coffee beverages have more calories than a few eggs or slices of bacon, so you’re definitely better off preparing your own drinks so you can control the calories and sugar in each cup.

Try Spending a Few Minutes on Meditation

If you’re like most moms, mornings are probably pretty busy in your house. Whether you’re getting your baby fed or getting your older kids ready for school, moms never seem to have a break during the morning rush. That can leave your mental health seriously neglected, which can ultimately impact your weight and other aspects of your physical well-being. So, instead of waking up right before the kids do, why not try getting up a few minutes earlier so you have some time to yourself before things get hectic? If you really want to boost your happiness and health, you can spend those extra minutes on mindful meditation. Getting started with meditation can be tricky at first but once you get the hang of it, you are likely to feel less stressed. Pair your morning meditation with a quick yoga routine, which you can squeeze into as little as 10 minutes,  and you have the perfect recipe for boosting your weight and mood.

Find Fun Workouts That Don’t Feel Like Work

Starting your day with some meditation and power yoga can put you on track toward a healthy weight, but you need a little more exercise to beat obesity and maintain your overall health and well-being. In fact, studies have found that people who exercise at least 30 minutes each day, or a total of 200 minutes per week, tend to weigh less and feel better than those who lead a more sedentary lifestyle. While 30 minutes per day may not sound like a lot to many folks, carving out an extra half hour for exercise can feel like a serious challenge for busy moms. So, instead of stressing yourself out over getting to the gym or getting out for a run, try to find fun and practical ways to stay active during the day. Grab the kids and your dog for a nice evening walk or make it a habit to pace around as you talk on your phone. Want an even more engaging way to workout with your little ones? Then you should definitely try this super-fun playground workout!

Obesity has been linked to so many other serious health issues, so it’s so crucial for moms, and anyone really, to find a balance between maintaining a healthy body and being proud of having a different body. Doing so can mean getting more time to spend with your children as they grow older, and the simple tweaks above can make fighting obesity feel like less of an obligation.

Guest post by Jennifer McGregor

Photo Credit: Pexels

 

The Ultimate Gift Guide for New Moms

The Ultimate Gift Guide for New Moms 2560 1707 Chase Jennings

There’s so much changing for a new mom after the birth of their child that many people don’t think about outside of having a new human being to look after. For one, they often suffer from a severe lack of sleep given their baby’s sleep schedule and need to feed every few hours. Secondly, new moms’ bodies have just been through labor and need time to heal. Third, babies are unpredictable. Even with two active parents taking care of the newborn, there are endless unknowns as the baby grows and many anxious new parents can use all the help they can get!

We’ve created the following list to account for items that may not be on the baby registry but sure can help new moms and new parents in general ease into parenthood.

The Essentials

New parents might not know the ropes just yet unless they have close friends who have gone through the process and they bear witness to the things that worked well for them. Some common missed items are:

Nasal aspirator: Moms swear by it. This contraption sucks boogers out of a baby’s nose with your mouth. It sounds and looks disgusting to the non trained eye, but it is a safe, gentle way of keeping their baby’s nostrils clear to breath better at night.

A dual car seat and stroller: One of the best combinations to get so new parents can easily transfer their sleeping baby from the car to the stroller without struggling to unclip them from everything. Pick up the car seat and pop it in the stroller or vice versa. It’s that easy.

Breast-Feeding Cover: Baby needs to eat every few hours. It’s really impractical for moms to find a private room to breast feed when they are out and about. Instead, with this breast feeding cover, they no longer have to! This cover has an easy viewing window to see how baby is doing while keeping mom covered. It’s easy to put on and take off.

Infant Bouncer: These rockers rock! Babies often love constant movement to feel safe and be lulled to sleep. Help a new mom out with the gift of sleep while their baby sleeps safely clipped in.

Unisex Diaper Bag Backpack: Going anywhere with baby means carrying around a dozen items for changing, feeding, and the occasional milk puke. Be prepared with an easy to carry and go ergonomic diaper backpack that won’t weigh down one shoulder and comes with insulated bottle holders among other things like a built in changing pad.

Take a look at Instagifts.co for more lists specifically catered to new moms. If you swear by a product that isn’t on here, leave a note in the comments below and share!

Guest post by: InstaGifts

How Busy Moms Can Also Keep Aging Parents Healthy and Happy

How Busy Moms Can Also Keep Aging Parents Healthy and Happy 1920 1282 Chase Jennings

Cheerful granny is treating her granddaughter with fresh baked Christmas cookies. Girl is taking one from tray with excitement

Taking care of a family is already such an immense responsibility, and when you are juggling those duties with tasks associated with caring for a senior parent, it’s easy to feel overwhelmed. Caregiver burnout can be a serious risk for children and grandchildren in this situation, but if you are a family caregiver who is feeling overly stressed by your responsibilities, there are some steps you can take to keep aging parents healthy and ease your feelings of stress.

Transitioning Senior Parents to Independent Living

If your parent is simply lonely and not in need of care, they may be better off moving into a local independent living community. In New York, the cost of independent senior living can range from $1,500 to $17,250 per month, and these communities can provide a smaller space and many social opportunities senior parents need to thrive. It may also help to understand that these independent living communities are very different from assisted living and nursing home facilities, in that they do not provide assistance with medical care or tasks of daily living. So, while an independent living community can be a favorable choice for well-abled seniors, it’s also important for family caregivers to be able to recognize when seniors need more care.

Incorporating Simple Exercises into Daily Care Routines

Seniors need regular exercise, like walking, to avoid falls, reduce disease, and fend off other physical ailments that can lead them to need more dedicated care from family members. If you can find time in your day, try to accompany your senior parent on daily walks to provide these health and wellness benefits. If you cannot squeeze a walk into your daily care routine, or if the weather is not favorable for outdoor activities, you can also help your loved one stay healthy with safe indoor exercises. Stretching, working out in a home gym, and following along with fitness videos can be a simple way for both busy moms and aging parents to stay in shape. And if your parent feels like getting out of the house, he/she can always burn calories by walking around a mall or museum, swimming at an indoor pool, or looking for indoor fitness classes.

Utilizing Meal & Grocery Delivery Services for Daily Meal Prep

In addition to providing your aging parents and young children with daily care, you also need to provide them with daily nutrition. That can be a major challenge for busy moms, especially when you cannot seem to find the time to even visit a grocery store, let alone prepare a healthy meal for your extended family. If you have a smartphone, however, you may be able to solve your shopping and meal prep dilemmas by using various food delivery services. For moms who still want to cook meals from scratch, local grocery delivery may be the best option for keeping seniors healthy and other family members happy. If you have a little more room in your budget, and less time in your day, family-friendly meal kits may be a more convenient choice.

Teaching Children About Responsibility By Having Them Help With Care

If you have older children, there’s no reason why they cannot contribute and help you care for your senior parent, as well as your household. For example, you can always ask your children to help with cooking, which will lighten your load and also provide a practical way to enhance their academic skills. Children who cook are learning valuable lessons in math, science, reading comprehension, and communication, in addition to gaining a skill that will better prepare them for adulthood. You can also write out a daily chore list that includes tasks that will make it easier for you to care for grandparents who live in your home, but be sure that the chores you assign to your children are appropriate for their age and abilities.

Living with senior parents when you are also trying to raise a family can come with unique challenges. If you can navigate these challenges and find ways to make your life easier, while keeping an aging parent healthy, you both can make the most of a multigenerational home.

Attribution:

Written by guest author, Karen Weeks

Photo by sk on Unsplash